Umusonga ni iki?

Ni indwara iterwa na mikorobe za bagiteri cg virusi, yibasira ibihaha. Akenshi igaragazwa no gukorora, umuriro no guhumeka bigoranye. Ku bantu benshi, umusonga ushobora kwikiza ubwawo udafashe imiti, hagati y’icyumweru 1 na 3.

Abana bato, abakuze cyane n’abandi bafite indwara zikomeye zizahaza umubiri cyane gukira biragorana, bikaba byaba ngombwa kugana kwa muganga.

Umusonga uza igihe uhumetse mu bihaha byawe mikorobe. Ushobora kandi kuza nka nyuma yo kurwara ibicurane cg gufungana, izi ndwara zica intege cyane ibihaha bityo kurwara bikaza vuba. Indwara zizahaza cyane ibihaha nka asima, indwara z’umutima, diyabete cg kanseri zituma uhora urwaye umusonga kenshi.

Wari uzi ko hari food supplement (inyunganiramirire) z’umwimerere zagufasha kwirinda no kurwanya indwara zifata impyiko?

Ubu IKIGO KUNDUBUZIMA HEALTH CARE kibafitiye inyunganiramirire (food supplements) zirimo: Propolis soft Capsule, Spirulina capsules, Gingko biloba, Lycopene Soft capsule na Multivitamin zifasha mu kurwanya indwara y’umusonga. Izi nyunganiramirire (food supplements) zirizewe kuko ku ruhando mpuzamahanga kuko zifite ibyangombwa by'ubuziranenge bitangwa FDA (Food and Drugs Administration) kandi nta ngaruka mbi zigira ku buzima bw’uwazikoresheje.

Ese indwara y’umusonga iterwa niki?

Indwara y’umusonga akenshi iterwa na bagiteri (bacteria) zitwa streptococcus pneumoniae nizo kenshi ziza ku isonga mu zitera iyi ndwara, gusa biragoye kenshi gutandukanye niba ziterwa na bagiteri cg virusi.

Ku bantu bafite ubudahangarwa budakomeye, ushobora guterwa n’ubundi bwoko bwa mikorobe nk’imiyege (fungi).

Ese ni ibihe bimenyetso byerekana ko umuntu arwaye indwara y’umusonga?

Dore bimwe mu bimenyetso byerekana ko umuntu arwaye indwara y’umusonga;

1. Gukorora cyane. Inkorora izana igikororwa rimwe na rimwe kikaba kirimo amaraso
2. Guhumeka insigane no kubura umwuka
3. Umuriro uri hejuru
4. Gutitira cyane
5. Kumva unaniwe cg wacitse intege
6. Isereri no kuruka
7. Kubabara mu gituza, cyane cyane byiyongera iyo ukoroye cg uri kwinjiza umwuka.
8. Guhitwa
9. Umutima utera cyane
10.  Kugira umunaniro ukabije

Ingaruka mbi ziterwa no kurwara indwara y’umusonga

1. Guhumeka bikagorana cyane: Umusonga utuma ibihaha byuzura amazi n’umwanda, bigatuma umwuka winjira mu bihaha bigoranye, umuntu agahumeka vuba kandi nabi.
2. Kugabanuka kwa oxygen mu mubiri: iyo ibihaha bitabashije gutanga umwuka mwiza uhagije bituma ubwonko budakora neza umuntu agahorana umunaniro ukabije n’umutwe udakira.
3. Kwangirika kw’ibihaha: Umusonga utuma ibihaha bigira ibikomere.
4. Urupfu (mu bihe bikabije): Nubwo bidakunda kubaho iyo utavuwe kare, umusonga ushobora guteza urupfucyane cyane ku bana n’abantu bafite ubudahangarwa budafite imbaraga.

Mwifuza ibindi bisobanuro cyangwa ubufasha ku buzima mwadusanga kuri address zikurikira;                          

ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Abagore benshi bakunze gukura inda bitari ku bushake cyane cyane zitararenza ibyumweru 13 - 20, Gukuramo inda bishobora gutera umugore uburwayi n’izindi ngaruka nyinshi zahitana ubuzima bwe bityo bikaba ari ingenzi kumenya ko inda yawe yavuyemo hakiri kare.

Gukuramo inda bivugwa igihe cyose umwana umubyeyi yari atwite asohotse hatarashira ibyumweru 20 (ni ukuvuga umubyeyi atarageza ku mezi 5 asamye) bikaba nta ruhare umubyeyi abigizemo ndetse atanyoye imiti ituma inda ivamo (abortion). 

Ubushakashatsi bugaragaza ko 50% by’inda zasamwe zivamo gusa kuko akenshi hari igihe umugore aba ataramenya ko atwite, imibare igaragaza ko hagati ya 15% na 25% by’inda zizwi arizo zivamo, ni ukuvuga igihe umugore yipimishije.

Inda zirenga 80% zivamo zitarengeje ibyumweru 12 (ni ukuvuga amezi 3). Gusa akenshi gukuramo inda irengeje ibyumweru 20, ni ukuvuga amezi 5 ntibikunze kubaho, n’iyo bibaye biba bifite ikibiteye kidasanzwe nk’ubundi burwayi, impanuka, cyangwa imiti.

Wari uzi ko hari food supplement (inyunganiramirire) z’umwimerere zifasha cyane mu kurwanya gukuramo inda (miscarriage) ndetse zikaringaniza imisemburo y’umugore (progesterone na estrogene)?

Ubu IKIGO KUNDUBUZIMA HEALTH CARE kibafitiye inyunganiramirire (food supplements) zirimo: Ovary Care, Spirulina tablets, Multivitamin capsules na Ginseng jujube zifasha cyane mu kurwanya gukuramo inda (miscarriage), kuringaniza imisemburo ya progesterone na estrogene ndetse no kubungabunga ubuzima bw’imyanya myibarukiro y’umugore muri rusange. N’inyunganiramirire (food supplements) zirizewe ku ruhando mpuzamahanga kuko zifite ibyangombwa by'ubuziranenge bitangwa FDA (Food and Drugs Administration) kandi nta ngaruka mbi zigira ku buzima bw’uwazikoresheje.

Ese gukuramo inda biterwa n’iki? 

Zimwe mu mpamvu zishobora gutera umubyeyi gukuramo inda twavugamo:

1. Indwara ziterwa na mikorobe zinyuranye nka mburugu, ubwandu bw’umuyoboro w’inkari, na tirikomonasi n’izindi
2. Uburwayi bwa karande ku mugore nka diyabete, n’imikorere mibi ya tiroyide
3. Ikibazo cy’imisemburo itaringaniye
4. Ubudahangarwa bw’umubiri nko mu gihe umwana aremetse nabi cyangwa adahuje rhesus na nyina 
5. Imiterere mibi y’umura
6. Kuba umubyeyi arwaye ibibyimba muri nyababyeyi (fibroids)
7. Rimwe na rimwe gukuramo inda bishobora guterwa n’inkondo y’umura idakomeye. Icyo gihe bikunze kuba iyo inda irengeje amezi 3, nuko inkondo y’umura ikaremererwa ikifungura ibiri imbere bigasohoka, icyo gihe inda ivamo bitunguranye umugore akabona isuha iramenetse akaremererwa mu kiziba cy’inda akabona ivuyemo nta buribwe yumvise.

Ese gukuramo inda birangwa n’iki? 

Mbere yuko abaganga bemeza ko inda yavuyemo bakoresheje ibyuma bipima, umubyeyi ashobora kwibonaho ibi ibimenyetso;

1. Kuva amaraso mu myanya ndangagitsina bigatangira haza ducye akagenda yiyongera
2. Kugira ibinya ariko bikurya cyane
3. Kuribwa mu nda cyane cyane yo hasi
4. Kugira umuriro
5. Gucika intege
6. Kubabara umugongo

Umugore aba afite ibyago byinshi byo gukuramo inda mu gihe:

1. Anywa itabi cyane
2. Arengeje imyaka 35
3. Arwaye diyabete cyangwa umwingo
4. Yakuyemo inda zirenze 3
5. Afite ururenda rucye

Ingaruka mbi ziterwa no gukuramo inda (miscarriage)

1. Gutakaza amaraso menshi: umugore ashobora gutakaza amaraso menshi, bikaba byamuviramo uburwayi bwa Anemie.

2. Kurwara Infections: iyo hari imyanda yasigaye mu nda, bishobora gutera ubwandu bukomeye (infection), ibi bishobora gutuma habaho uburwayi bukomeye iyo umubyeyi atitaweho neza.

3. Ibibazo ku nyababyeyi: Rimwe na rimwe nyababyeyi ishobora kwangirika, cyane kuburyo kongera gusama bigorana.

Mwifuza ibindi bisobanuro cyangwa ubufasha ku buzima mwadusanga kuri address zikurikira;                          

ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Akenshi iyo abashakanye babuze urubyaro usanga ikibazo gihita gishakirwa ku mugore, kuko abagabo benshi bazi ko kuba basohora bisobanuye ko bashobora no kubyara nyamara baba bibeshya.

Ubushakashatsi bwakozwe bugaragaza ko 40% y’ibyago byo kutabyara hagati y’abashakanye bituruka ku bagabo naho 60% bigaturuka ku bagore.

Impamvu zitera abagabo kutabyara ni nyinshi, harimo izishobora kuvurwa. Gusa 90% zituruka ku kuba intanga ngabo ari nkeya cyangwa ziteye nabi.

Wari uzi ko hari food supplement (inyunganiramirire) z’umwimerere zifasha kwirinda ikibazo cyo kutabyara ku mugabo?

Ubu IKIGO KUNDUBUZIMA HEALTH CARE kibafitiye inyunganiramirire (food supplements) zirimo: High calcium protein powder, Golden six capsules, Ca+Fe+Zi plus capsule, Cordy active na Maca tablets zifasha cyane mu kongera umusemburo wa testosterone, gufasha mu ikorwa ry’amasohoro n’intangangabo, gufasha amaraso gutembera neza mu myanya myibarukiro y’umugabo, kongera ubushake bwo gutera akabariro ndetse no ubudahangarwa bw’umubiri muri rusange. N’inyunganiramirire (food supplements) zirizewe ku ruhando mpuzamahanga kuko zifite ibyangombwa by'ubuziranenge bitangwa FDA (Food and Drugs Administration) kandi nta ngaruka mbi zigira ku buzima bw’uwazikoresheje.

Dore zimwe mu mpamvu zishobora gutera umugabo kubura urubyaro

1. Intanga nkeya (oligospermia)

Igihe cyose mu masohoro y’umugabo harimo intanga ziri munsi ya miliyoni 20 kuri mili-litiro imwe (1ml) y’amasohoro aba ufite intanga nkeya. Iyo nta na nkenya zibereyemo byitwa Azoospermia. Ibi akenshi bituruka ku kwifunga kw’inzira intanga zinyuramo ziva aho zikorerwa (mu mabya) zisohoka. Gusa umubare w’intanga n’ubusanzwe urahindagurika ku buryo kuba hari igihe zajya munsi y’uriya mubare bitavuze ko buri gihe utabyara, ahubwo mu gusuzumwa, upimwa inshuro zirenze 1, noneho mu gihe nta nshuro n’imwe ubonye izirenze miliyoni 20; bakanzura ko ufite intanga nkeya.

2. Kuba intanga zidakora movement neza uko bikwiye (Asthenospermia)

Kugira ngo umugabo atere inda bisaba ko intanga zikora urugendo rwo kuva aho zasohorewe zikazamuka mu mura zijya guhura n’intangangore. Iyo rero zifite umuvuduko uri hasi, ntabwo zibasha guhura n’intangangore. Byibuze kugirango umugabo abashe gutera inda bisaba ko 60% by’intanga asohora ziba zigenda neza kandi ku muvuduko ukwiye. Uwo muvuduko ntugomba kuba munsi ya 56.44µm/s (µm imwe ni 1/1000 cya mm imwe). Ubwo ni nka 20.3cm mu isaha.

3. Ubumuga mu miterere y’intanga

Ubumuga bw’intanga ni igihe zidateye ku buryo nyabwo. Akenshi intanga ifite ubumuga ishobora kuba ifite imitwe 2, imirizo 2 se, kuba nta gice cyo hagati zifite, n’ubundi bumuga bunyuranye.

4. Kwisohoreramo

Ibi bivugwa mu gihe imikaya y’uruhago idakora neza mu gihe cyo gusohora noneho aho kugirango intanga zijye hanze ugasanga zisubiye inyuma zikajya mu ruhago (umuvaruhago n’umuyoborantanga ku bagabo iyo bigeze mu gitsina biba umuyoboro umwe). Ibi akenshi biterwa no:

• Kubagwa igice cyo hasi cy’uruhago cyangwa porositate
• Indwara ya diyabete 
• Impanuka y’urutirigongo cyangwa kubagwa umugongo
• Imiti imwe n’imwe nk’iy’umuvuduko udasanzwe w’amaraso, iy’uburwayi bwo mu mutwe, iya porositate yabyimbye
• Izabukuru

5. Imiterere mibi y’imyanya myibarukiro

Imiterere yose ishobora kwangiza cyangwa gufunga amabya, imiyoboro cyangwa ikindi gice kigira uruhare mu myororokere ishobora kugira uruhare mu gutuma umugabo atabyara. Muri yo twavuga:

• Cryptorchidism

Ibi bivugwa mu gihe iyo umwana avutse amabya atabasha kumanuka ava mu nda ajya mu dusabo twayo. Ubusanzwe iyo umwana ari kuvuka niho amabya (twa tundi tubamo imbere duteye nk’igi) amanuka akajya muri cya gihu. Iyo rero avutse ntibyimanure bigira ingaruka mu mikorerwe y’intanga nzima kandi zihagije.

• Hypospadias

Ubu ni ubumuga burangwa no kuba umwenge w’igitsinagabo aho kuba mu gitsina hagati uba wibereye munsi. Ibi bituma iyo akoze imibonano intanga zidashyikira neza inkondo y’umura, bigasaba ko abagwa bigakosorwa

• Kwifunga k’umuyoborantanga

Abagabo bamwe bavuka umuyoboro uvana intanga mu mabya uzijyana hanze ufunze cyangwa se igice cya epididymis kidakora neza. Bamwe ndetse baba badafite umuyoborantanga (vas deferens) ariwo ujyana intanga hanze.

Ibi byose bigira ingaruka ku gusohoka kw’intanga, niyo zaba zakozwe zihagije

6.Kugabanyuka cyangwa kubura imisemburo

Ibi bizwi ku izina rya hypogonadism, rikaba ari izina rihabwa kuba umugabo adafite imisemburo ihagije ya gonadotropin-releasing hormone (GnRH), ikaba imisemburo ituma harekurwa umusemburo wa testosterone n’indi misemburo ijyana n’imyororokere. Kugabanyuka cyangwa kutagira testosterone bitera kugabanyuka kw’ingufu zo gukora intangangabo.

Akenshi ubu bumuga ntibukunze kugaragara kandi bubaho mu gihe cyo kuvuka. Ni ingaruka z’indwara y’imiremerwe mibi (genetic disorder) ifata imvubura ya hypophyse. Ibi bitera ingaruka nyinshi harimo kudakorwa kwa FSH na LH ikaba imisemburo igira uruhare mu gukura ukaba umugabo wuzuye. Kallman syndrome, ikaba indwara ituma hypophyse itabasha gukora imisemburo hafi ya yose.

7. Uburwayi bwa Varicocele

Varicocele ni ukubyimba ku buryo budasanzwe k’umuyoboro uvana amaraso mu mabya asubira mu mutima. Ubu burwayi ubusanga mu bagabo 15% kandi ku bagabo batabyara, 40% baba ari bwo bubibatera. Nubwo isano bufitanye no kutabyara itaragaragara neza, ariko butuma ubushyuhe bwo mu dusabo tw’intanga buzamuka, bikagira ingaruka ku mubare w’intanga, umuvuduko wazo n’imiterere yazo.

8.Imyaka y’amavuko

Yego imyaka ntacyo ihindura kinini ku kuba umugabo yabyara ariko nayo ntitwayirenganiza. Izabukuru akenshi rigira ingaruka ku bwinshi bw’intanga n’umuvuduko wazo. Ndetse n’ubuzima bw’intanga n’ingufu zazo bigenda bigabanyuka uko umuntu asaza.

9.Indwara zandurira mu mibonano mpuzabitsina

Kurwara indwara nk’ imitezi na Chlamydia bihoraho nabyo bigira ingaruka ku myororokere yawe. Akenshi zisiga mu muyoborantanga harimo inkovu zishobora kubyimba zigafunga inzira intanga zakanyuzemo zisohoka. Indwara ya chou-fleur nayo iterwa na HPV ( Human Papilloma Virus) ishobora gutera ubugumba

10. Ubushyuhe bwinshi ku mabya: kujya muri sauna kenshi, gutereka laptop ku bibero, kugira umuriro mwinshi, n’ibindi byose bitera ubushyuhe burenze ku mabya, bigabanya umubare w’intanga nzima, gusa si burundu ahubwo iyo bihagaritswe zisubira kuri gahunda

11. Gukoresha ibiyobyabwenge: gukoresha kenshi cocaine, marijuana bigabanya umubare n’ubuzima bw’intanga. Ibinyabutabire biri muri marijuana bigabanya umuvuduko w’intanga n’ubushobozi bwazo bwo koga, bityo kuba zagera ku ntangangore bikaba ingorabahizi

12.Kunywa inzoga nyinshi kandi buri gihe nabyo bishobora gutera kutabyara

13.Kunywa itabi nabyo byangiza ubuzima bw’intanga

14. Umubyibuho ukabije  nawo utera imikorere mibi y’imisemburo nuko bikagira ingaruka ku ntanga n’imikorerwe yazo

Mwifuza ibindi bisobanuro cyangwa ubufasha ku buzima mwadusanga kuri address zikurikira;                          

ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Mu mubiri w’umugore, hari imisemburo ibiri ifite uruhare runini mu kugenzura ubuzima bw’imyororokere n’imikorere rusange y’umubiri: Estrogen na Progesterone. Nubwo zikorana mu buryo bwa hafi, buri umwe ufite inshingano zihariye ukora mu buzima bw’imyororokere bw’umugore.

Estrogenni umusemburo ukorerwa mu dusabo tw’intangangore (ovaries), akaba ari wo musemburo utuma umugore agira ibimenyetso by’ubugore (female characteristics) nko kujya mu mihango, kumera amabere, kwaguka kw’amatako no koroshya uruhu, mu gihe Progesterone yo ari umusemburo ukora cyane nyuma y’irekurwa ry’intanga (ovulation), ugafasha nyababyeyi kwitegura kwakira inda igihe habayeho gusama, kugabanya contraction z’umura no guhagarika imihango igihe habayeho gusama.

Wari uzi ko hari food supplement (inyunganiramirire) z’umwimerere zifasha cyane mu kuringaniza imisemburo y’umugore (progesterone na estrogene)?

Ubu IKIGO KUNDUBUZIMA HEALTH CARE kibafitiye inyunganiramirire (food supplements) zirimo: Ovary Care, Spirulina tablets, Golden hypha capsules na Ginseng jujube zifasha cyane mu kuringaniza imisemburo ya progesterone na estrogene ndetse no kubungabunga ubuzima bw’imyanya myibarukiro y’umugore. N’inyunganiramirire (food supplements) zirizewe ku ruhando mpuzamahanga kuko zifite ibyangombwa by'ubuziranenge bitangwa FDA (Food and Drugs Administration) kandi nta ngaruka mbi zigira ku buzima bw’uwazikoresheje.

Nubwo Estrogenna Progesteroneyose ari imisemburo ifite inshingano zitandukanye mu buzima bw’umugore ni byiza ko ihora iringaniye (iri ku bipimo byagenwe) kuko kutaringanira kwayo bishobora kuba intandaro y’uburwayi butandukanye ku buzima bw’umugore nkuko tugiye kubibona muri iyi nkuru.

Ese ni ibihe bimenyetso byerekana ko imisemburo y’umugore itaringaniye (hormonal imbalance);

1. Imihango ihindagurika cyane
2. Kubabara cyane mu gihe cy’imihango
3. Kuva amaraso menshi cyangwa make cyane mu mihango
4. Kudasinzira neza
5. Guhindagurika kw’amarangamutima (mood swings)
6. Kubyibuha cyane
7. Kwiyongera ibinure cyane cyane ku nda no ku matako
8. Kuribwa umutwe bihoraho (headaches)
9. Imihango imara igihe kirekire
10. Kubabara mu mabere
11. Kudasinzira neza
12. Guhangayika cyane (Anxiety)
13. Kutagira ubushake bwo gukora imibonano mpuzabitsina (libido)
14. Kubura concentration
15. Kwibagirwa
16. Kuma kw’igitsina (vaginal dryness)
17. Hot flashes (kumva ubushyuhe bwinshi)

Ingaruka mbi z’ihindagurika ry’izi misemburo (hormonal imbalance)

Kutaringanira kwa progesterone na estrogene ni intandaro y’ibibazo bitandukanye byibasira imyanya myibarukiro y’umugore, birimo;

1. Kubura urubyaro
2. Depression & Anxiety
3. Kugira umubyibuho ukabije (obesity)
4. Kurwara PCOS (polycystic ovary syndrome)
5. Kurwara ibibyimba muri nyababyeyi (uterine fibroids)
6. Kurwara endometriosis
7. Kurwara Adenomyosis
8. Kurwara Osteoporosis

Mwifuza ibindi bisobanuro cyangwa ubufasha ku buzima mwadusanga kuri address zikurikira;                          

ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Andropause ku bagabo (igereranywa na Menopause ku bagore) n'icyiciro umugabo ageramo ageze mu kigero cy'imyaka mirongo ine kuzamura. Andropause irangwa nuko umusemburo (hormones) wa Testosterone utangira kugabanyuka mu mubiri w’umugabo bigatuma habaho impinduka mu mikorere y’umubiri w’umugabo.

Nubwo idahagarika ubushobozi bwo kubyara burundu, andropause igira ingaruka ku buzima bw’umugabo haba ku mubiri, ku mitekerereze no ku mibanire.

Wari uzi ko hari food supplement (inyunganiramirire) z’umwimerere zagufasha kwirinda kugerwaho n’ingaruka mbi za Andropause?

Ubu IKIGO KUNDUBUZIMA HEALTH CARE kibafitiye inyunganiramirire (food supplements) zirimo: High calcium protein powder, Golden six capsules, Ca+Fe+Zi plus capsule, Cordy active na Maca tablets zifasha cyane mu kongera umusemburo wa testosterine ndetse no kurwanya ingaruka za Andropause. N’inyunganiramirire (food supplements) zirizewe ku ruhando mpuzamahanga kuko zifite ibyangombwa by'ubuziranenge bitangwa FDA (Food and Drugs Administration) kandi nta ngaruka mbi zigira ku buzima bw’uwazikoresheje.

Dore ingaruka mbi za Andropause

1. Umunaniro ukabije
2. Gucika intege
3. Kutagira ubushake bwo gukora imibonano mpuzabitsina (reduced libido & erectile dysfunction)
4. Kwibagirwa cyane
5. Kudashyira umutima ku kintu (loss of concentration)
6. Kugira umubyibuho ukabije
7. Kugabanyuka kw’imikaya (muscle mass)
8. Kwiyongera kw’ibinure byo kunda
9. Guhindagurika kw’amarangamutima (mood swings)
10.  Kugabanuka kw’imbaraga z’imitsi no kongera ibinure
11.  Kugabanuka kw’ireme ry’amagufwa (reduced bone density)
12.  Kudasinzira neza
13.  Ibyago byo kurwara indwara nka diyabete n’umutima biriyongera
14.  Koroha amagufwa
15.  Kwiheba no kugira agahinda gakabije (depression)

Nubwo umugabo ugeze mu gihe cya andropause adatakaza ubushobozi bwo kubyara (gutera inda), hari imwe mu myitwarire akwiye kwitaho kugirango arusheho kugira ubuzima bwiza.

Ese ni iyihe myitwarire umugabo ugeze mu gihe cya andropause akwiye kugira;

1. Kurya indyo yuzuye
2. Kwirinda kurya ibiribwa birimo umunyu mwinshi n’amavuta menshi
3. Gukora imyitozo ngororamubiri
4. Gusinzira nibura amasaha 7–8 buri joro
5. Kwirinda Stress
6. Kwirinda kunywa itabi
7. Kwirinda kunywa inzoga.

Mwifuza ibindi bisobanuro cyangwa ubufasha ku buzima mwadusanga kuri address zikurikira;                          

ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Menopause (Gucura k'umugore) n'icyiciro umugore ageramo ageze mu kigero cy'imyaka iri hagati ya mirongo ine n'itanu na mirongo itanu n'itanu (45 - 55), kigaragazwa nuko imihango (periods)ihagarara burundu ndetse umugore akaba atagishobora gusama (kubyara). Ibi biterwa n’igabanuka rikomeye ry’imisemburo (hormones) nka estrogen na progesterone ndetse bigira ingaruka ku mikorere y’umubiri n’amarangamutima.

Umugore ugeze mu gihe cya menopause akenshi arangwa no kugira ubushyuhe bukabije mu mubiri (hot flashes), kudasinzira nezandetse no kubyibuha cyane.

Imirire myiza ni imwe mu nkingi zikomeye zifasha kugabanya izi ngaruka no gutuma umugore akomeza kugira ubuzima bwiza muri iki gihe. Muri iyi nkuru, turarebera hamwe ibiribwa bikwiye gufatwa ndetse n’ibyo umugore agomba kwirinda mu gihe cya menopause.

Wari uzi ko hari food supplement (inyunganiramirire) z’umwimerere zagufasha kwirinda kugerwaho n’ingaruka mbi za menopause?

Ubu IKIGO KUNDUBUZIMA HEALTH CARE kibafitiye inyunganiramirire (food supplements) zirimo: High calcium protein powder, Golden six capsules, Soy power capsule, Ovary care na Pine pollen tea zifasha cyane mu kuringaniza imisemburo y’abagore ndetse no kurwanya ingaruka za menopause. Izi nyunganiramirire (food supplements) zirizewe ku ruhando mpuzamahanga kuko zifite ibyangombwa by'ubuziranenge bitangwa FDA (Food and Drugs Administration) kandi nta ngaruka mbi zigira ku buzima bw’uwazikoresheje.

Dore ibiribwa umugore akwiye gufata mu gihe cya Menopause.

1. Ibiribwa bikungahaye kuri calcium

Calcium ifasha gukomeza amagufwa, cyane ko mu gihe cya menopause amagufwa aba atangiye kugenda yoroha.

Bimwe mu biribwa bikungahaye kuri calcium twavugamo:

1. Amata n’ibiyakomokaho (ikivuguto, fromage)
2. Imboga rwatsi nka dodo, isombe, epinari
3. Ibinyampeke 

2. Ibiribwa bikungahaye kuri vitamin D

Vitamin D ni ingenzi kuko ifasha umubiri kwinjiza calcium neza.

Bimwe mu biribwa bikungahaye kuri vitamin D twavugamo:

1. Amafi
2. Isambaza,
3. Tuna
4. Amagi

3. Ibiribwa bikungahaye kuri fibre

Fibre ifasha igogora kugenda neza kandi ikagabanya ibinure byinshi mu mubiri.

4. Ibiribwa birimo phytoestrogens

Ibi ni ibiribwa bifasha kugabanya ibimenyetso bya menopause kuko bifite ubushobozi busa nubw’umusemburo wa estrogen.

Muri ibyo biribwa twavugamo: soya n’ibiyikomokaho, ibishyimbo n’imbuto za sesame (sésame)

5. Ibiribwa bikungahaye kuri omega-3 fatty acid

Omega-3 ifasha umutima, ubwonko ndetse no kugabanya inflammation (kubyimbirwa) mu mubiri.

Mu biribwa bikungahaye kuri omega -3 fatty acid twavugamo; amafi nka salmon na sardines, avoka, utubuto nka flaxseeds na chia seeds.

6. Kunywa amazi ahagije

Kunywa amazi menshi bifasha kugabanya ubushyuhe (hot flashes) mu mubiri no kurinda uruhu.

Dore ibiribwa umugore akwiye kwirinda mu gihe cya Menopause

1. Ibiribwa birimo isukari nyinshi

Isukari nyinshi ishobora kongera ibiro no ndetse n’ibyago byo kurwara indwara ya diyabete, ni byiza rero ko umugore ugeze mu gihe cya menopause yirinda kufata ibirwa byongerewemo isukari nka fanta, imigati n’ibindi.

2. Ibinure byinshi byangiza (saturated fats na trans fats)

Ibiribwa byatetswe mu mavuta menshi, Fast foods, na Margarine ntabwo ari byiza ku mugore uri mu gihe cya menopause kuko bimwongerera ibyago byo kurwara indwara z’umutima.

3. Kawa n’ibinyobwa birimo caffeine nyinshi

Caffeine ishobora kongera ubushyuhe mu mubiri ndetse igatuma umuntu atabasha gusinzira neza.

4. Inzoga

Inzoga zongera ibimenyetso bya menopause nka hot flashes kandi zigatuma ibitotsi bigabanuka.

5. Umunyu mwinshi

Umunyu mwinshi ushobora gutera umuvuduko w’amaraso (hypertension) no kuba intandaro yo kurwara indwara z’amagufwa nka osteoporosis.

Igihe cya menopause si indwara, ahubwo ni icyiciro gisanzwe mu buzima bw’umugore. Ariko, imirire y’umuntu nayo igira uruhare runini mu kurwanya ingaruka za menopause no kubungabunga ubuzima bw’ubuzima bw’umugore muri rusange.

Mwifuza ibindi bisobanuro cyangwa ubufasha ku buzima mwadusanga kuri address zikurikira;                          

ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Angine n’uburwayi bufata inyama ebyiri ziba mu muhogo zitwa amigdales (soma amigidale) cyangwa tonsils, zikaba zigira umumaro wo kurinda umuntu mikorobe zafata imyanya y’ubuhumekero n’uburiro. Iyo izo nyama zifashwe na mikorobe nibyo bita angine.

Wari uzi ko hari food supplement (inyunganiramirire) z’umwimerere zagufasha kwirinda no kurwanya indwara ya Angine?

Ubu IKIGO KUNDUBUZIMA HEALTH CARE kibafitiye inyunganiramirire (food supplements) zirimo: Vitamin C tablets, Spirulina capsules, Reishi capsules, Deep sea fish oil na Garlic soft capsule zifasha mu kurinda no gusana uturemangingo tw’imyanya y’ubuhumekero ndetse no kurwanya indwara ya Angine. Izi nyunganiramirire (food supplements) zirizewe kuko ku ruhando mpuzamahanga kuko zifite ibyangombwa by'ubuziranenge bitangwa FDA (Food and Drugs Administration) kandi nta ngaruka mbi zigira ku buzima bw’uwazikoresheje.

Dore zimwe mu mpamvu zitera umuntu kundwara indwara ya Angine:

Hari impamvu zitandukanye zishobora kongera ibyago byo kurwara iyi ndwara, zirimo:

1. Gufungana kw’imitsi y’amaraso (Atherosclerosis)
2. Kuba umuntu afite muvuduko ukabije w’amaraso (Hypertension)
3. Kuba umuntu arwaye indwara y’igisukari (Diabetes)
4. Kunywa itabi
5. Umubyibuho ukabije (Obesity)
6. Kubura imyitozo ngororamubiri
7. Stress n’umunaniro ukabije

Ibimenyetso bya Angine

1. Kubabara mu muhogo
2. Kubabara mu bitugu, amaboko, cyangwa mu ijosi
3. Guhumeka nabi
4. Kunanirwa vuba
5. Kugira sesemi cyangwa kubira ibyuya byinshi

Ingaruka mbi za Angine ku buzima

Angine ishobora kuba intandaro ya infection zishobora gufata ibindi bice byegereye inyama za amigdales bikabyara ikibyimba gifite amashyira inyuma y’iyo nyama aribyo bita peritonsilor abscess, cyangwa absce peri-amigdalien mu gifaransa. Icyo kibyimba iyo kibayeho nacyo gishobora kuzana izindi ngaruka kuko gishobora kwangiza imyanya y’ubuhumekero nko mu bihaha n’ahandi bitewe n’uko za bagiteri zishobora gutwarwa n’umwuka cyangwa ibyo kurya. Ikindi iyo ari umwana urwaye anjine afite bya bimenyetso, ashobora no gucibwamo (diarrhea). Ibirenze kuri ibyo iyo angine zihora zigaruka zishobora gutera indwara z’umutima n’impyiko”.

Mwifuza ibindi bisobanuro cyangwa ubufasha ku buzima mwadusanga kuri address zikurikira;                          

ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Mu ntungamubiri umubiri w’umuntu ukenera buri munsi, harimo imyunyu ngugu ifite uruhare runini mu mikorere myiza y’ingingo zitandukanye. Muri yo harimo copper, umunyungugu ukenerwa mu kigero gito ariko ugira akamaro kanini ku buzima.

Nubwo udakenerwa ari mwinshi nk’iyindi myunyu ngugu nka calcium cyangwa iron, copper igira uruhare rukomeye mu mikorere y’uturemangingo, amagufwa, ndetse no mu kuzamura ubudahangarwa bw’umubiri.

Ese Copper umubiri ukenera iboneka ite?

Umunyungugu wa copper umubiri w’umuntu ukenera iboneka mu byo kurya mu gihe ifunguro ry’umuntu rigizwe n’indyo yuzuye kandi irimo imboga n’imbuto bihagije cyangwa se food supplement (inyunganiramirire) nka: Cordycep Ganoderma capsule, Spirulina tablets, Deep Sea fish oil, Propolis plus capsule na Garlic soft capsules ziboneka mu kigo KUNDUBUZIMA HEALTH CARE kandi zikungahaye ku munyungugu wa Copper ndetse zikaba isoko nziza y’ingano iboneye y’umunyungugu wa Copper umubiri w’umuntu ukenera buri munsi bityo umuntu ntagire uburwayi buturutse ku kubura copper ihagije mu mubiri. Izi food supplement (inyunganiramirire) zirizewe ku ruhando mpuzamahanga kuko zifite ibyangombwa by’ubuziranenge bihabwa n’ibigo mpuzamahanga nka FDA (Food and Drug Administration).

Muri iyi nkuru turarebera hamwe akamaro k’umunyungugu wa copper ku mubiri w’umuntu n’impamvu ari ingenzi kuyibona ku rugero rukwiye.

Dore akamaro k’umunyungugu wa Copper ku mubiri w’umuntu

1.Gukomeza amagufwa no kubungabunga ubuzima bwiza bw’uturemangingo tw’umubiri.

Copper ifasha mu gukomeza amagufwa ndetse no gufasha uturemangingo gukura no kwiyubaka.

2.Ifasha mu gukora insoro z’amaraso zitukura (Red Blood Cells)

Copper ifasha umubiri gukoresha fer (iron) neza mu gukora insoro z’amaraso zitukura. Iyo copper ibuze mu mubiri, bishobora kuba intandaro yo kurwara  anemia (kubura amaraso)..

3. Ifasha ubwonko gukora neza

Copper ifasha ubwonko gukora neza kandi ukabwongerera ubushobozi bwo gutekereza neza no kwibuka.

4. Izamura ubudahangarwa bw’umubiri (Immune system)

Ifasha umubiri kurwanya indwara, kuko igira uruhare mu gukora uturemangingo turinda umubiri kwibasirwa na mikorobe.

5. Ifasha mu kuringaniza isukari mu maraso

Ubushakashatsi bwerekana ko copper ifasha kuringaniza urugero rw’isukari mu maraso bityo ikagabanya ibyago byo kurwara diyabete (diabetes).

6. Isohora mu mubiri free radicals zishobora kuba intandaro ya kanseri(Antioxidant role)

Copper igira uruhare mu kurwanya “free radicals” zangiza uturemangingo, bityo ikarinda umubiri gusaza vuba no kurwara indwara zidakira.

7. Ifasha mu gutunganya uruhu n’imisatsi

Copper ifasha mu gukora melanin, ituma uruhu n’imisatsi bigira ibara ryiza kandi bikagira ubuzima bwiza.

Dore bimwe mu ibiribwa bibonekamo umunyungugu wa Copper

Bimwe mu biribwa bikungahaye kuri manganese harimo: imbuto n’imboga (nk’imboga rwatsi), ibinyampeke (cereals), ibinyamisogwe (nk’ibishyimbo n’ubunyobwa), inyama (cyane cyane umwijima), ibiribwa byo mu nyanja (nk’amafi, indagara n’ibindi).

Copper n’umunyungugu ugira uruhare runini mu kubungabunga ubuzima bw’umuntu. Uyu munyungugu ufasha mu gukomeza amagufwa, kurwanya indwara, no kuzamura ubudahangarwa bw’umubiri.

Mwifuza ibindi bisobanuro cyangwa ubufasha ku buzima mwadusanga kuri address zikurikira;                          

ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Mu ntungamubiri umubiri w’umuntu ukenera buri munsi, harimo imyunyu ngugu ifite uruhare runini mu mikorere myiza y’ingingo zitandukanye. Muri yo harimo manganese, umunyungugu ukenerwa mu kigero gito ariko ugira akamaro kanini ku buzima.

Nubwo udakenerwa ari mwinshi nk’izindi myunyu ngugu nka calcium cyangwa iron, manganese igira uruhare rukomeye mu mikorere y’uturemangingo, amagufa, ndetse no mu guhangana n’indwara.

Ese Manganese umubiri ukenera iboneka ite?

Manganese umubiri w’umuntu ukenera iboneka mu byo kurya mu gihe ifunguro ry’umuntu rigizwe n’indyo yuzuye irimo imboga n’imbuto bihagije cyangwa se food supplement (inyunganiramirire) nka: Spirulina tablets, Deep sea fish oil, cordyceps ganoderma capsules na Multivitamin capsules ziboneka mu kigo KUNDUBUZIMA HEALTH CARE kandi zikungahaye ku munyungugu wa manganese ndetse zikaba isoko nziza y’ingano iboneye y’umunyungugu wa manganese umubiri w’umuntu ukenera buri munsi bityo umuntu ntagire uburwayi buturutse ku kubura manganese ihagije mu mubiri. Izi food supplement (inyunganiramirire) zirizewe ku ruhando mpuzamahanga kuko bifite ibyangombwa by’ubuziranenge bihabwa n’ibigo mpuzamahanga nka FDA (Food and Drug Administration) na HALAL.

Muri iyi nkuru turarebera hamwe akamaro k’umunyungugu wa manganese ku mubiri w’umuntu n’impamvu ari ingenzi kuyibona ku rugero rukwiye.

Dore akamaro k’umunyungugu wa manganese ku mubiri w’umuntu

1.Ikomeza amagufwa no kubungabunga ubuzima bwiza bw’uturemangingo tw’umubiri.

Manganese ifasha mu gukomeza amagufwa ndetse no gufasha uturemangingo gukura no kwiyubaka.

2.Isohora mu mubiri free radicals zishobora gutera indwara (antioxidant role)

Manganese igira uruhare mu gukora enzyme yitwa superoxide dismutase (SOD) ifasha mu kurinda uturemangingo kwangizwa n’uduce twitwa radicals, isana uturemangingo tw’umubiri bityo ikagira uruhare rukomeye mu kurwanya indwara zidakira.

3. Ifasha ubwonko gukora neza

Manganese ifasha ubwonko gukora neza kandi ukabwongerera ubushobozi bwo gutekereza neza no kwibuka.

4. Ifasha mu gukira ibikomere

Manganese ifasha mu ikorwa collagen, igira uruhare mu gukira vuba ibikomere, gukomeza uruhu ndetse no kurinda uturemangingo kwangirika.

5. Ifasha mu kuringaniza isukari mu maraso

Ubushakashatsi bwerekana ko manganese ifasha kuringaniza urugero rw’isukari mu maraso bityo ikagabanya ibyago byo kurwara diyabete (diabetes).

Dore bimwe mu ibiribwa bibonekamo umunyungugu wa Manganese

Bimwe mu biribwa bikungahaye kuri manganese harimo: ibinyampeke (ingano, umuceri udasukuye), ibinyamisogwe (ibishyimbo, soya), imbuto (nk’inanasi, avoka), imboga rwatsi, icyayi (tea), ibinyomoro na almonds.

Manganese n’umunyungugu ugira uruhare runini mu kubungabunga ubuzima bw’umuntu. Uyu munyungugu ufasha mu gukomeza amagufwa, kurwanya indwara, no guteza imbere imikorere y’umubiri muri rusange.

Mwifuza ibindi bisobanuro cyangwa ubufasha ku buzima mwadusanga kuri address zikurikira;                          

ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Umubiri w’umuntu ukenera intungamubiri zitandukanye kugira ngo ukore neza. Muri izo ntungamubiri harimo imyunyu ngugu ifite akamaro kanini, imwe muri zo ni phosphorus (fosifore). Uyu munyungugu ni uwa kabiri  nyuma ya calcium, ugira uruhare rukomeye mu gukomeza amagufwa, gusana uturemangingo tw’umubiri (body cells) no kongerera umubiri ingufu.

Ese Phosphorus (Fosifore) umubiri ukenera iboneka ite?

Phoshorus (Fosifore) umubiri w’umuntu ukenera iboneka mu byo kurya mu gihe ifunguro ry’umuntu rigizwe n’indyo yuzuye irimo imboga n’imbuto bihagije cyangwa se food supplement (inyunganiramirire) nka: Chondroitin tablets, Spirulina tablets na Multivitamin capsules ziboneka mu kigo KUNDUBUZIMA HEALTH CARE kandi zikungahaye ku munyungugu wa fosifore (phosphorus) ndetse zikaba isoko nziza y’ingano iboneye y’umunyungugu wa phosphorus (fosifore) umubiri w’umuntu ukenera buri munsi bityo umuntu ntagire uburwayi buturutse ku kubura Fosifore (phosphorus) ihagije mu mubiri. Izi food supplement (inyunganiramirire) zirizewe ku ruhando mpuzamahanga kuko bifite ibyangombwa by’ubuziranenge bihabwa n’ibigo mpuzamahanga nka FDA (Food and Drug Administration) na HALAL.

Muri iyi nkuru turarebera hamwe akamaro k’umunyungugu wa fosifore (phosphorus) ku mubiri w’umuntu n’impamvu ari ingenzi kuyibona ku rugero rukwiye.

Dore akamaro k’umunyungugu wa fosifore (phosphorus) ku mubiri w’umuntu

1. Ifasha amagufa n’amenyo gukomera

Fosifore n’ingenzi cyane mu kubaka no gukomeza amagufwa n’amenyo. Iyo umuntu atabona fosifore ihagije, amagufwa ashobora gucika intege ndetse akamungwa aribwo bavuga ko umuntu arwaye Osteoporosis.

2. Ifasha imikaya gukora neza

Imikaya y’umubiri ikenera fosifore (phosphorus) kugira ngo ibashe kugabanuka no kwaguka neza. Iyo fosifore iri ku rugero rukwiye mu mubiri, imikaya ikora neza.

3. Ifasha umubiri gukora ingufu (energy production)

Phosphorus igira uruhare mu gukora ATP (Adenosine Triphosphate), ari yo soko nyamukuru y’ingufu mu mubiri. Ibi bituma umubiri ubona imbaraga zihagije kandi bigatuma ubwonko bukora neza.

4. Gufasha mu kugenzura aside n’alkaline mu mubiri (pH balance)

Phosphorus ifasha kugenzura uburinganire bwa pH mu mubiri, bigatuma amaraso atembera neza mu mubiri bigafasha n’izindi ngingo z’umubiri Zikora neza.

5. Ifasha imikorere y’imyakura (nerves)

Fosifore ifasha mu kohereza ubutumwa hagati y’imyakura n’ubwonko. Ibi bituma umubiri ushobora kumva, kugenda no gukora ibikorwa bitandukanye neza.

6.Ifasha cyane mu ikorwa ry’imisemburo n’utunyabutabire (enzymes)

Phosphorus igira uruhare mu gukora no gukoresha enzymes na hormones zitandukanye zifasha guhindura ibiribwa umuntu yafashe mo ingufu, no kugenzura imikorere y’ingingo z’umubiri.

Dore bimwe mu ibiribwa bibonekamo umunyungugu wa fosifore (phosphorus)

Bimwe mu biribwa bikungahaye kuri phosphorus harimo: inyama (inka, inkoko, amafi), amagi, amata n’ibiyakomokaho (fromage, yogurt), ibinyampeke (nk’umuceri, ingano), ibinyamisogwe (ibishyimbo, soya) n’imbuto n’imboga zimwe na zimwe.

Phosphorus ni umwe mu myunyu ngugu ifite uruhare rukomeye mu buzima bw’umuntu, cyane cyane mu gukomeza amagufa n’amenyo, gutanga ingufu, no gufasha uturemangingo gukora neza. Kurya indyo yuzuye igizwe n’ibiribwa bikungahaye kuri phosphorus ni ingenzi mu kwirinda indwara no kubungabunga ubuzima bwiza.

Mwifuza ibindi bisobanuro cyangwa ubufasha ku buzima mwadusanga kuri address zikurikira;                          

ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw