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Kale (Chou frise) n’ubwoko bw’imboga zifite impumuro n’icyanga byihariye, zikoreshwa mu mafunguro atandukanye. Imboga za Kale (Chou frise) n’isoko ikomeye y’intungamubiri zitandukanye zirimo fibre, vitamine (A, E, C, K na B complex), imyunyu ngugunkapotassium, calcium na magnesium, hamwe n’antioxidants zirwanya kwangirika kw’uturemangingo. Izi ntungamubiri zituma imboga za kale zigira uruhare rukomeye mu kunoza igogora, kuzamura ubudahangarwa bw’umubiri, kurinda umutima n’imiyoboro y’amaraso ndetse no kugabanya ibyago byo kurwara indwara zifata urwungano ngogozi, Anemia, kanseri n’izindi.
Iyi nkuru irasesengura byimbitse akamaro k’imboga za kale ku buzima bw’umuntu, intungamubiri ziyigize n’uruhare rwazo mu kurwanya indwara.
Dore intungamubiri ziboneka mu mboga za Kale (Chou frise) n’akamaro kazo mu mubiri w’umuntu
A. Vitamin A: Ituma amaso abasha kubona neza,irinda uruhu kandi ikazamura ubudahangarwa bw’umubiri.
B. Vitamin B1(thiamin): Ikenerwa mu ikoreshwa ry’ibinure, poroteyine n’ibinyasukari mu mubiri, kugira ngo bitange imbaraga ndeste ikaba ingenzi mu gukora neza kw’imyakura (nervous system).
C. Vitamin B6 (Pyridoxine): Ifasha mu mikorere y’ubwonko no gukora insoro z’amaraso zitukura (globules rouges).
D. Vitamin B9 (folate): ni ingenzi mu mikurire y’uturemangingo twa DNA na RNA no mu mikurire y’ubwonko bw’abana bataravuka (bakiri munda).
E. Vitamin C:Ifasha mu kongerera ubudahangarwa bw’umubiri no kurinda indwara ziterwa na mikorobe.
F. Vitamin E: Ifasha mu gutuma uturemangingo (cellules) dukora neza, ni vitamini igira uruhare mu gusohora imyanda imeze nk’uburozi mu mubiri, ifasha mu ikorwa ry’insoro zitukura mu maraso(globules rouges) ndetse no mu ikorwa ry’intanga ku bagabo n’abagore.
G. Vitamin K:Ifasha amaraso kuvura (coagulation du sang) kandi irinda ku mungwa kw’amagufwa ku bantu bageze mu zabukuru.
H. Calcium: ikomeza amagufwa n’amenyo
I. Iron/Fer: Ifasha mu gukora insoro zitukura z’amaraso (globule rouges/ red blood cells).
J. Magnesium: ifasha amaraso gutembera neza mu mubiri ndetse ikarinda imitsi itwara amaraso.
K. Potassium: ifasha mu kuringaniza umuvuduko w’amaraso.
L. Phosphorus: Ikomeza amagufwa n’amenyo,Igira uruhare mu mikorere myiza y’uturemangingo twa DNA,kandiifasha mu gutwara ubutumwa mu mikaya n’imyakura.
M. Fiber: ituma igogora rigenda neza, gabanya isukari mu maraso ndetse zirinda uburwayi bwo kwituma impatwe.
N. Antioxidant (flavonoids, polyphenols, Glucosinolates,Zeaxanthin na Lutein): zifasha mu kurinda uturemangingo tw’umubiri kwangizwa naza “free radicals”
O. Vitamin B3 (Niacin): Ikenerwa mu gukora imbaraga mu mubiri kandi n’ingenzi kandi mu mikorere y’urwungano rw’imyakura urwungano ngogozi n’uruhu.
P. Manganese: Ifasha mu ikorwa ry’uturemangingo tw'amaraso (Red Blood Cells) kandi igira uruhare mu mikorere myizay’ubwonko.
Q. Vitamin B2 (Riboflavin): ifasha umubiri guhindura ibiryo (ibinyasukari, ibinure, n’ibinyamavuta)mo ingufu, ni igice cy’ingenzi cya enzymezituma uturemangingo dukora neza, Ifasha mu gusana uturemangingo twangiritse,no kubungabunga uruhu, imisatsi n’inzarakandi Ifasha mu gusana ibice by’umubiri nyuma y’ibikomere.
R. Vitamin B5 (Panthotenic acid): Irinda ikanavura indwara z’amagufwa n’imitsi nka rubagimpande n’izindi,irinda ikanavura prostate ndetse irwanya indwara yo gususumira no kwibagirwa vuba ku bageze mu za Bukuru.
Kale (Chou frise) kuba zikungahaye kuntungamubiri nyinshi umubiri ukenera bituma zigira ubushobozi bwo kurwanya indwara zirimo;
- Hypertension n’izindi ndwara z’umutima
- Kanseri
- Indwara z’amaso
- Anemia
- Indwara z’amagufwa
- Constipation
- Bloating,
- Indigestion,
- Inflammation
- Igifu
Mu rwego rwo gufasha abatabasha kubona intungamubiri zose ziboneka mu mboga za Kale (Chou frise) binyuze mu mafunguro IKIGO KUNDUBUZIMA HEALTH CARE Ltd, kibafitiye inyunganiramirire (food supplements) nka: Deep sea fish oil soft capsules, Ca+Fe+Zi Plus capsules, Chondroitin tablets, Cordycep Ganoderma capsules, Spirulina tablets, na AloeVera capsules zikozwe mu bimera bitandukanye zikungahaye ku ntungamubiri nkiziboneka mu mboga za kale (chou frise) zifasha umubiri kwirinda indwara zavuzwe haruguru. Izi nyunganiramirire (food supplement) zirizewe ku ruhando mpuzamahanga kuko ifite ibyangombwa by’ubuziranenge ihabwa n’ibigo mpuzamahanga nka FDA (Foodand Drug Administration) na HALAL.
Mwifuza ibindi bisobanuro cyangwa ubufasha ku buzima mwadusanga kuri address zikurikira;
ADDRESS
IKIGO KUNDUBUZIMA HEALTH CARE
Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)
Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)
E-mail: kundubuzimahealthcare@gmail.com
Mwanasura urubuga rwacu arirwo
www.kundubuzima.rw