Oats (ingano) n’igihingwa cyo mu bwoko bw’ibinyampeke gifite agaciro gakomeye mu mirire kuko gikungahaye kuri vitamine B complex, imyunyungugu irimo fer,magnesium,potassium, zinc n’izindi ntungamubiri umubiri ukenera kugirango ubashe gukora neza. Oats (ingano) ziri mu biribwa by’ingenzi k’umubiri w’umuntu kuko zifasha mu kurwanya indwara zitandukanye zirimo izibasira umutima, umwijima, urwungano ngogozi ndetse na Kanseri.

Mu KIGO KUNDUBUZIMA HEALTH CARE Ltd,hari inyunganiramirire (food supplements) zikozwe mu bimera bitandukanye birimo na Oats (ingano) zifasha mu kurwanya indwara zavuzwe haruguru. Izi nyunganiramirire (food supplements) zirizewe ku ruhando mpuzamahanga kuko ifite ibyangombwa by’ubuziranenge ihabwa n’ibigo mpuzamahanga nka FDA (Foodand Drug Administration) na HALAL.

Dore intungamubiri ziboneka muri Oats (ingano) n’akamaro kazo ku mubiri w’umuntu;

A. Proteyine (protein): Zubaka umubiri – Proteine zo muri Oats zifasha mu kubaka no gusana insoro n’imikaya, zikaba isoko nziza ya amino acids zose zituruka ku biribwa umubiri ukenera buri munsi (Histidine, Isoleucine, Leucine, Lysine, Methionine (n’ubwo iboneka ku gipimo gito), Phenylalanine, Threonine, Tryptophan na Valine).

B. Omega-9 Fatty acids:Ifasha umutima gukora neza, ikura urugimbu rubi mu maraso kandi iringaniza umuvuduko w’amaraso.

C.Omega-6 Fatty acids: Ifasha mu mikurire y’abana bato no mu mikorere myiza y’ubwonko, ifasha mu gukora prostaglandins na eicosanoids, bifasha mu kugenzura ububabare, imihindagurikire y’amaraso, n’ubudahangarwa bw’umubiri, ndetse n’ ingenzi mu mikorere y’ubuzima bw’imyororokere (fertility) no mu mikaya.

D. Carbohydrates:Zitanga ingufu ku mubiri ndetse zifasha ingingo gukora neza.

E.  Fiber: zituma igogora rigenda neza, gabanya isukari mu maraso ndetse zirinda uburwayi bwo kwituma impatwe.

F. Vitamin B1 (Thiamin): Ikenerwa mu ikoreshwa ry’ibinure, poroteyine n’ibinyasukari mu mubiri, kugira ngo bitange imbaraga ndeste ikaba ingenzi mu gukora neza kw’imyakura (nervous system).

G. Vitamin B2 (Riboflavin): ifasha umubiri guhindura ibiryo (ibinyasukari, ibinure, n’ibinyamavuta)mo ingufu, ni igice cy’ingenzi cya enzymezituma uturemangingo dukora neza, Ifasha mu gusana uturemangingo twangiritse,no kubungabunga uruhu, imisatsi n’inzarakandi Ifasha mu gusana ibice by’umubiri nyuma y’ibikomere.

H. Vitamin B6 (Pyridoxine): Ifasha mu mikorere y’ubwonko no gukora insoro z’amaraso zitukura (globules rouges).

I.Vitamin B9 (folate): ni ingenzi mu mikurire y’uturemangingo twa DNA na RNA no mu mikurire y’ubwonko bw’abana bataravuka (bakiri munda).

J.  Vitamin B3: Ikenerwa mu gukora imbaraga mu mubiri kandi  n’ingenzi kandi mu mikorere  y’urwungano rw’imyakura urwungano ngogozi n’uruhu.

K. Vitamin B5: Irinda ikanavura indwara z’amagufwa n’imitsi nka rubagimpande n’izindi,irinda ikanavura prostate ndetse irwanya indwara yo gususumira no kwibagirwa vuba ku bageze mu za Bukuru.

L. Vitamin B7:  ifasha mu mikurire y’imisatsi, inzara, n’uruhu. 

M. Calcium: ifasha mu gukomeza amagufwa n’amenyo.

N. Iron/Fer: Ifasha mu gukora insoro zitukura z’amaraso (globule rouges/ red blood cells).

O. Magnesium:  ifasha amaraso gutembera neza mu mubiri ndetse ikarinda imitsi itwara amaraso.

P. Potassium: ifasha mu kuringaniza umuvuduko w’amaraso.

Q. Phosphorus: Ikomeza amagufwa n’amenyo,Igira uruhare mu mikorere myiza y’uturemangingo twa DNA,kandiifasha mu gutwara ubutumwa mu mikaya n’imyakura.

R. Zinc: Ikenewe mu gukora intangangabo (sperm)no kurinda ubugumbaku bagabo kandi ifasha mu mikurire y’intanga ngore (ovule).

S.  Antioxidant: zifasha mu kurinda uturemangingo tw’umubiri kwangizwa naza “free radicals”

T. Manganese: Ifasha mu ikorwa ry’uturemangingo tw'amaraso (Red Blood Cells) kandi igira uruhare mu mikorere myizay’ubwonko.

U. Copper: Ifatanyije na vitamine zo bwoko bwa B, manganese ifasha mu ikorwa ry’umunyu wa urea ukenerwa mu mubiri kandi Iringaniza umuvuduko w’amaraso.

V. Sodium: Ifasha mu kugenzura urugero rw’amazi mu mubiri,Iringaniza umuvuduko w’amaraso,Ifasha imikaya n’imyakura gukora neza kandi ifasha mu gusohora imyanda binyuze mu mpyiko.

Oats kuba zikungahaye kuntungamubiri nyinshi umubiri ukenera bituma zigira ubushobozi bwo kurwanya indwara zirimo;

1. Indwara z’umutima (heart diseases):Oats zirimo beta-glucan (fiber) igabanya cholesterol mbi (LDL) bikagabanya ibyago byo kurwara stroke no gutera nabi k’umutima.
2. Kanseri:Antioxidants zo muri oats zirwanya radicals libres bikagabanya ibyago byo kurwara kanseri y’amara.
3. Umwijima:zifasha umwijima gukora neza kandi zigakukura imyanda (toxins) mu mubiri.
4. Diyabete yo mu bwoko bwa Kabiri (type2 diabetes):Zifasha mu kuringaniza isukari yo mu maraso.
5. Umubyibuho ukabije (Obesity): Oats zituma umuntu akomeza kumva ahaze bigatuma atarya byinshi.
6. Kwituma impatwe (constipation)

Mwifuza ibindi bisobanuro cyangwa ubufasha mwadusanga kuri address zikurikira;                          

ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw