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Beterave ni ubwoko bw’imboga zikungahaye ku ntungamubiri zitandukanye z’ingenzi ku mubiri w’umuntu. Beterave ubwayo ishobora kuribwa ari mbisi ikozwemo ‘salade’ cyangwa umutobe, ibibabi nabyo biraribwa babiteka nk’uko bateka imboga za epinari n’izindi.
Ni izihe ntungamubiri dusanga muri beterave?
Beterave ni inkomoko y’intungamubiri zitandukanye kuko ikungahaye k’umyunyungugu irimo;
- Calcium,
- Fer,
- Magnesium,
- Phosphore,
- Sodium,
- Zinc,
- Cuivre
- Selenium,
- Fibre
- Folic acid cg vitamin B9
- Vitamini C
- Potasiyumu
- Manganeze
- Ubutare (iron cg fer)
- Umuringa
- Vitamini A
- Na za vitamin B zindi zitandukanye (vitamin B Complex).
Akamaro ka Beterave k’umubiri w’umuntu
- Beterave inoza imikorere y’imikaya
Umutobe wa beterave habamo “monoxyde d’azote” ifasha imikaya kwinjiza umwuka mwiza mu mubiri (oxygene) mu gihe umuntu akora sport cyangwa imyitozo.
- Beterave ifasha amaso kureba neza
Ibibabi bya beterave iyo biteguwe mu buryo bw’imboga ukabiteka nkuko bateka dodo cyangwa epinari, haba harimo carotenoides (z’ingenzi ku maso kuko mu gihe amaso ahuye n’urumuri rw’ubururu, caroteoides zihita zirinda amaso kwangirika.
3. Beterave ifasha urwungano ngogozi gukora neza: Kimwe n’izindi mboga zose, beterave nayo yiganjemo fibres zituma imyanda ibasha gusohoka mu mubiri ku buryo bworoshye bikarinda uburwayi bwa constipation.
4. Beterave ifite umumaro wo gukura uburozi mu mubiri
Muri beterave habamo betalaine ifasha mu gikowa cyo gukura uburozi nk’ubwitabi mu mubiri kuko hamwe na betalaine uburozi cyangwa indi myanda yirunda hamwe igasohoka ku buryo bworoshye.
5. Beterave yongera amaraso mu mubiri
Beterave ifite akamaro kanini kuko ituma hakorwa abasirikare batukura ndetse ikazana umwuka mwiza (oxygene ) mu mubiri.
Umuntu udafite ‘fer’ ihagije ngo ashobora guhura n’ibibazo byo kutabona umwuka mwiza ‘oxygen’ uhagije mu mubiri. Abantu bafite ikibazo cya ‘fer’ nkeya rimwe na rimwe bagira ikibazo kijyana n’amaraso make ‘anemia’. Kongera beterave ku mafunguro yawe nk’ikiribwa cyongera ‘fer’ bifasha mu gukumira ikibazo cya ‘anemia’ kare.
6. Beterave irwanya kanseri
Mu bigize beterave dusangamo glycine betane ifite uruhare runini mu kurwanya kanseri ntibashe kwinjira mu mubiri w’umuntu.
‘bétanine’ igira uruhare mu gusenya utunyangingo twa kanseri, ikatubuza kwiyongera. Uretse iyo ‘bétanine’ beterave inigiramo ibyitwa ‘flavonoïdes’ ndetse na ‘antioxydants’ nyinshi.
7. Beterave yiganjemo potasiyumu
Umunyungugu witwa potasiyumu ni ingenzi mu mubiri w’umuntu kuko utuma habaho imikorere myiza y’imikaya, si ibyo gusa ahubwo n’amarangamutima (emotions ) akora neza ndetse ikarinda umunaniro w’ubwonko.
8. Beterave zikungahaye kuri vitamine C
Beterave ikungahaye kuri vitamine C ifite umumaro wo kubaka ubudahangarwa cyangwa se ubwirinzi bw’umubiri. Muri beterave habamo collagene ifite umumaro wo kurinda uruhu gusaza bityo uruhu rugahorana itoto.
Muri rusange beterave ni igihingwa gifite akamaro ntagereranywa biturutse mu ntungamubiri gifite. Beterave ni nziza ku buzima uko wayitegura kose ikomeza kugira umumaro wuzuye mu mubiri w’umuntu. Ariko kunywa jus yayo nibwo buryo bwiza kuko kuyiteka bigabanya intungamubiri.
9. Beterave kandi yigiramo za ‘antioxydants’ zikumira indwara z’umutima zitandukanye.
10. Beterave igabanya ibinure bibi bya ‘bad cholestérol’
iyo ibinure bibaye byinshi ngo bibangamira cyane ubuzima bwiza bw’umutima ndetse bikaba intandaro y’indwara zimwe na zimwe z’umutima.
11. Beterave ifasha umwijima gukora neza
Beterave ifasha umwijima kugira ubuzima bwiza no gukora akazi kawo neza uko bikwiye, kuko ikungahaye kuri za ‘antioxidants’, ‘vitamin A’, ‘vitamin B-6’ndetse na ‘fer’ ibyo byose birinda umwijima kwangirika, bikawufasha gukora akazi kawo neza ko gusohora imyanda mu mubiri.
Kuri ubu mu IKIGO KUNDUBUZIMA HEALTH CARE Ltd, hari inyunganira mirire (food supplements) zikozwe mu bimera kandi zifitemo intungamubiri nkizo dusanga muri beterave ijana ku ijana. Izi nyunganiramirire (food supplement) zirizewe ku ruhando mpuzamahanga kuko zifite ibyangombwa by’ubuziranenge zihabwa n’ibigo mpuzamahanga nka FDA (Foodand Drug Administration), HALAL, HACCP, na GMP (Good Manufacturing Practice).
Mwifuza ibindi bisobanuro cyangwa ubufasha mwadusanga kuri address zikurikira;
ADDRESS
IKIGO KUNDUBUZIMA HEALTH CARE
Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)
Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)
E-mail: kundubuzimahealthcare@gmail.com
Mwanasura urubuga rwacu arirwo
www.kundubuzima.rw