Multi vitamins ikorwa na fukang igizwe n’uruvange rwa vitamins nyinshi ziboneka mu byo kurya byumwimerere ikaba iteguwe ku buryo ari inyunganiramirire yuzuye intungamubiri zose(vitamins),imyunyu ngugu(mineraux) ndetse n’izindi ntungamubiri zifasha umubiri gukora neza.

Inyunganiramirire y’uruhurirane rw’intungamubiri ndetse n’imyunyu ngugu niyo iyi multivitamins.ikaba ikenerwa n’umubiri cyane kuruta imyunyu ngugu kuko umubiri uyikenera buri munsi kugirango umuntu abeho neza agire ubuzima bwiza buzira umuze.

Vitamines zifasha umubiri guhindura ibyo twariye mo imbaraga bityo umubiri w’umuntu ntuhungabaneVitamines ifasha ibice by’umubiri (tissus) kubaho bigakora nezaUmuntu agomba kurya intungamubiri(vitamines) zitandukanye ku buryo buhoraho kugirango hirindwe ibura rya zimwe muri izi ntungamubiri(vitamines) kuko byatera indwara zitandukanye ziterwa no kubura intungamubiri (vitamines)z’ingenzi zifasha umubiri gukora neza.Umubiri w’umuntu ubika intungamubiri(vitamines) ku buryo butandukanye:

Vitamines A,D na B12 umubiri uzibika ku bwinshi (en quantites) mu nyama y’umwijima.umuntu mukuru ashobora kugira ikibazo cyo kubura intungamubiri(vitamins) za A na D mu gihe cy’amezi menshi cyangwa igihe kirekire n’intungamubiri(vitamins) za B12  rimwe na rimwe mu myaka yo hejuru mbere yo kugaragaza ibura ry’izi ntungamibiri(vitamins) mu gihe intungamubiri(vitamines) zo mu bwoko bwa B3(niacin et niacinamide) umubiri uzibika mu gihe gito(quelques semaines)

Ibikwa ry’intungamubiri (vitamines) za C ubushakashatsi bwerekanye  ko hagati y’ukwezi 1 n’amezi 6 umuntu atangira kugaragaza ibimenytso byo kubura izi ntungamubiri(vitamines).

Indwara ziterwa no kubura ry’intungamubiri(vitamines) mu mubiri w’umuntu zikunda kugaraga ni:

INDWARA ZITERWA NO KUBURA INTUNGAMUBIRI(VITAMINES)

1.Scorbut ni indwara ifata umuntu akava amaraso mwishinya y’amanyo ndetse yatinda kuvurwa  agakuka amenyo iterwa no kubura intungamubiri(vitamines)  za C

2.Beriberi ni indwara ifata umubiri w’umuntu ikangiza imitsi n’imyakura ikarangwa no gutakaza ibice bigize (engourdissement) umubiri,guhorota (amaigrissement),umunaniro (fatigue),kokerwa ukumva wakishima buri kanya ku maguru,kudakura kw’imitsi(atrophie des musculaire ikaba iterwa no kubura intungamubiri (vitamines) za B1(thiamine)

3.Pellagre ni indwara ifata umubiri w’umuntu uruhu rugahindura ibara ku birabura ruba umukara cyane ndetse rukumagara rugakanyarara naho ku bazungu ruhindura ibara rukaba umutuku nabo rugakanyarara rukumagara, rugasaduka ,rukokera.irangwa no kucibwamo cyane(diarrhee),kuribwa munda,kubura appetit,kugira isesemi no kuruka,kuribwa umutwe cyane ,kwitiranya ibintu n’abantu,n’umuhangayiko ikaba iterwa no kubura intungamubiri (vitamines) za B3(niacin)

4.Rachitisme ni indwara irangwa no kugwingira ku bana ,kugira inenge y’amagufa akaba yahetama,umunaniro,kutagira imbaraga mu mitsi (faiblesse musculaire),impatwe(constipation),guhetama kurutirigongo (colonnes vertebrales),kwifunga kw’imitsi itwara amaraso mu mubiri w’umuntu,kunanirwa guhagarara no gutambuka(convulsion) iterwa no kubura intungamubiri (vitamines)  za D Intungamubiri(vitamines) zangizwa n’ubushyuhe(chaleur),urumuri(lumiere),n’ibikorerwa mu nganda niyo mpamvu gutegura ,gusarura no kubika ibyo kurya bigomba gukoranwa ubuhanga n’ubushishozi kugirango intungamubiri (vitamines ) zibirimo zitangirika ;ahubwo umubiri ubone intungamubiri(vitamines )  za ngombwa nkenerwa buri munsi mu mubiri w’umuntu

MULTI VITAMIN YA FUKANG (A12) IGIZWE:

                                                   INGREDIENTS

Ferrous Fumerates 100 mg, Zinc gluconate 50mg, selenite 70mg, Retinyl Acetate 33mg, Vitamin D1 25mg, Thiamine Hydrochioride 45mg, Riboflavin 55mg, Pyr…. Hydrochloride 50mg, Cyanocobalamin 40mg, l-Ascorbic Acid 75mg, Niacin 17mg, Folate Extracts 5mg, D-Biotin 40mg, Phyloquinone 30mg, calcium D-Pantothenate 90mg, Dl-o-Tocopheryl Acetate 35mg, (Excipients) Sorbitol 90mg, D-Mannitol 30mg, Maltodextrin 35mg, Magnesium 35mg, Carmine 25mg, Strawberry Flavor 30mg

    MAIN       NUTRITION              FACTS            (PER TABLET)

AKAMARO KA MULTI VITAMIN YA FUKANG (A12)

1. Igizwe na vitamin A:

• Irakenewe mu gufasha ingingo,
• Ni ingenzi mu gukura kw’amagufa n’amenyo,
• Izamura ubudahangarwa bw’umubiri
• Ituma tubasha  kubona neza .
• Irinda amaso
• Umubiri ushobora guhindura pigment yitwa beta-carotene mo vitamin A

2. Igizwe na vitamin B1(Thiamin):

• Ikenerwa mu ikoreshwa ry’ibinure, proteyine n’ibinyasukari mu mubiri, kugira ngo bitange imbaraga.
• N’ingenzi kandi mu gukora neza kw’imyakura (nervous system).

3. Igizwe na vitamin B3 (Niacin):

• Ikenerwa mu gukora imbaraga mu mubiri.
• N’ingenzi kandi mu mikorere  y’urwungano rw’imyakura urwungano ngogozi n’uruhu.

4. Igizwe na vitamin B2 (Riboflavin ):

• ifasha uruhu guhora rusa neza
• ifasha n’umutima gukora neza  
• Irinda ikanakiza umutwe w’uruhande rumwe(migraine)
• Igabanya ibyago byo kurwara kanseri zitandukanye byumwihariko kanseri y’ibihaha
• Irinda uburwayi butandukanye bwibasira amaso nka cataract(ishaza)
• Irinda ikanakiza uburwayi bwo kubura amaraso mu mubiri(anemie)

5. Igizwe na vitamin B6(Pyridoxine):

• Yongera insoro zitukura(globules rouges)
• Igabanya ibyago byo kurwara stroke no kunanirwa k’umutima
• Ikiza indwara ya stress na depression
• Ifasha ubwonko gukora neza ikarinda kwibagirwa
• Irinda ikanavura indwara yo kubura amaraso(anemie)
• Irinda ikanakiza ibimenyetso byo gucura ku bagore
• Irinda isesemi ku bagore batwite
• Irinda ibinure bibi(bad chlolesterol) mu mitsi ijyana amaraso
• Irinda kasneri zitandukanye
• Irinda amaso ku rwara uburwayi butandukanye
• Irinda uburwayi bwo kubyimbirwa mu ngingo,uburwayi bw’imitsi n’amagufwa

 6. Igizwe na vitamin B12 (Cobalamin):

• Ni ingenzi mu gukora uturemangingo dushya,
• Ikenerwa mu mikorere y’ubwonko n’utunyangingo twabwo (nerve tissue)

7. Igizwe na vitamin C

• Ifasha kugira uruhu rwiza,
• Ituma udutsi dutwara amaraso dukora neza,
• Irinda ikanavura indwara zifata ishinya
• Ifasha no mu kwinjiza ubutare(fer)  mu mubiri
• Izamura ubudahangarwa bw’umubiri
• Irinda uturemangingo tw’umubiri (cellules)

8. Igizwe na vitamin D

• Ifasha mu kwinjiza no gukoresha calcium mu mubiri 
• Ikomeza   amagufa n’amenyo
• yongera ubudahangarwa bw'umubiri
• Ishyira kurugero insulin
• Ifasha mu kurwanya indwara zo mu buhumekero
• Ifasha mu gukora neza kw’ibihaha
• Ifasha umutima gukora neza
• Irakenewe ku bagore batwite
• Irinda uburwayi bwa diyabete ya 1

9. Igizwe na vitamin E

• Ifasha mu gutuma uturemangingo (cellules) dukora neza
• Iyi vitamini igira uruhare mu gusohora imyanda imeze nk’uburozi mu mubiri.
• Ifasha mu ikorwa ry’insoro zitukura mu maraso(globules rouges)
• Ifasha mu ikorwa ry’intanga ku bagabo n’abagore
• Irinda kuribwa uri mu mihango ku bagore n’abakobwa 
• Irwanya indwara z’imitsi  n’indwara yo gususumira
• Irinda indwara zifata amaso cyane cyane ku bantu bageze mu za bukuru
• Ni ingenzi ku ruhu  kuko ituma runoga ntirunagire iminkanyari. Niyo mpamvu usanga yongerwa mu mavuta yo kwisiga
• Ituma imvubura ya hypophise ikora neza ndetse inafasha imvubura ya thyroid
• Ifasha mu iyubakwa ry’agace gatwikira uturemangingo fatizo
• Ifasha ubwonko  gukora neza

10. Igizwe na vitamin K

• Ifasha amaraso kuvura  (coagulation du sang)
• Ifasha gukira vuba kw’ibisebe.
• Ni nziza ku mu mikurire y’amagufwa ku bana ndetse n’ingimbi,
• Irinda ku mungwa kw’amagufwa ku bantu bakuru.

11. Igizwe na Biotin

• Irinda gupfuka k’umusatsi ahubwo ugakura neza
• Ituma inzara (nail)zikura neza ntizivunike cyangwa ngo zizane amabara.
• Iringaniza ibipimo by’isukari mu mubiri
• Irinda uburwayi bwa diyabete
• Igabanya ibinure (cholesterol)na triglicerides ikabiringaniza

12. Igizwe na zinc

• Ifasha mu kurwanya no kuvura ibishishi byo mu maso ndetse n’indwara z'uruhu
• Irinda ubuhumyi buterwa n’izabukuru
• Irwanya kubura appétit bityo ni ingenzi ku bifuza kongera ibiro
• ivura umwuma no kubura amaraso
• Irwanya ubwandu bwa mikorobi zinyuranye cyane cyane umusonga
• Ivura impiswi ku bana bato, aha bayihabwa nk’ibinini byo kunywa
• irwanya indwara zo mu mihogo no mu nkanka
• Ibinini banyunguta irimo Ni nziza ku bagore batwite kuko ifasha mu ikorwa rya DNA uturemangingo tw’ibanze
• Irinda kanseri ya prostate ku bagabo
• Zinc yongerera ingufu intanga ngabo
• Ituma ubudahangarwa bw’umubiri ( Immune system) bukora neza
• Ifasha mu gukorwa no gukura k’uturemangingo tw’umubiri
   
• Ifasha mu gukira vuba kw’ibisebe
• Ku bagore, ibafasha mu kugenda neza kw’imihango.
• Zinc ni nziza cyane ku mikorere myiza y’amaso.
• Zinc ituma umuntu agira ubushake bwo kurya
• Ku bagabo, Zinc ifasha mu gukorwa neza kw’intangangabo ndetse n’amasohoro
• Ku mwana muto, imufasha gukura neza ndetse n’ubwenge bugakura neza.
• Ku mugore utwite, zinc ituma agubwa neza ndetse n’umwana agakura neza
• Ifasha gukora neza kw’ibyiyumvo byo guhumurirwa ndetse no kuryoherwa.

13. Igizwe na Iron

• Izamura ubudahangarwa bw’umubiri.
• Ituma uruhu rumera neza
• Ikora insoro z’amaraso
• Iron ikura utubara tw’umukara tuza k’uruhu
• Ituma uyikoresheje asinzira neza
• Ifasha ubwonko gukora neza
• Iron igabanya umunaniro ukabije
• Ifasha abantu bakora sport kugira imbaraga
• Ifasha umusatsi gukura neza ntupfuke
• Ifasha abagore batwite

14. Igizwe na Folate

• Ifasha mu ikorwa rya RNA na DNA
• Ni nziza ku bagore batwite kuko ifasha ubwonko bw’umwana uri mu nda gukura neza
• Igabanya ibyago byo kurwara kanseri zitandukanye
• Igabanya ibyago byo kurwara indwara z’umutima
• Ikuraho ibyago byo kurwara prostate
• Irinda indwara ya depression

15. Igizwe na Selenium

• Ifasha thyroid gukora neza
• Ifasha imyanya myibarukiro gukora neza
• Irinda ikanavura indwara ya asima
• Irinda kanseri zitandukanye nka kanseri y’ibere,urwungano ngogozi,ibihaha,igifu,prostate n’izindi
• Izamura ubudahangarwa bw’umubiri
• Ihindura ibyo twariye mo ingufu umubiri ukoresha
• Irinda inzara(nail) n’umusatsi kwangirika
• Irinda umubiri umunaniro na stress bikabije
• Irinda gusaza imburagihe
• Iringaniza imisemburo y’abagabo n’abagore

16. Igizwe na Pantothenic Acid

• Ifasha ibyo twariye kwakirwa neza n’umubiri
• Ifasha umubiri kugira cholesterol nziza
• Irinda ikanavura indwara z’amagufwa n’imitsi nka rubagimpande n’izindi
• Irinda ikanavura prostate
• Irwanya indwara zo gususumira no kwibagirwa vuba ku bageze mu za bukuru
• Irinda gusaza imburagihe irinda strees
•  

Iyi Multi vitamin ya Fukang ikenewe ningeri zose yaba abana ndetse n’abantu bakuru kuko nkuko tubibonye igizwe n’intungamubiri(vitamines) zitandukanye ndetse n’imyunyu ngungu bikenewe buri munsi mu mubiri wacu.

Abana bakoresha iyi multi vitamin byagaragaye ko bagira ubwenge ndetse bagatsinda neza mu masomo yabo ndetse ntibarwaragurike.

                   UKO IKORESHWA

Umwana uri hagati y’Imyaka 3-12:afata ikinini kimwe(1) ku munsi;Ingimbi/Abangavu,n’abakuze bafata ibinini bibiri(2) ku munsi ukabifata mu gitondo nyuma yo gufata ifunguro rya mu gitondo(after breakfast)

Ubu rero IVURIRO KUNDUBUZIMA HEALTH CARE ryabazaniye iyi Multi vitamin

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