Urwungano ngogozi r’umuntu ni ingenzi cyane iyo rukora neza mu kugira ubuzima buzira umuze;kuko mubyo tunywa n’ibyo turya byose huzuyemo bagiteri zifasha mu igogora mu gukora imirimo itandukanye, izi bagiteri nziza ni ingenzi cyane mu gufasha igogorwa ry’ibiryo kugenda neza.

• Izi bagiteri nziza zifasha :
• kwinjiza intungamubiri,
• kwinjiza imyunyungugu na vitamini mu mubiri,
• zifasha mu guhindura ibyo turya mo imbaraga umubiri ukenera.
• Zongera ubwirinzi bw’umubiri
• zigafasha mu gusohora imyanda n’ubundi burozi bushobora kwangiza umubiri

Iyo bagiteri nziza ziganjijwe cg zikagabanuka mu rwungano ngogozi, bagiteri mbi ziriyongera, bigatera ingaruka mbi  nyinshi.

Mu gihe bagiteri mbi ziyongereye mu rwungano ngogozi, bishobora gutuma izindi ngingo zitandukanye z’umubiri zikora nabi.

Ubusanzwe muri iyi nzira, bagiteri nziza zigomba kuba nyinshi kurusha imbi, iyo bitameze gutyo bishobora gutera ibindi bibazo birimo:

• Kutaringanira kw’imisemburo ntibe ku rugero rukwiye
• indwara ziterwa n’uko ubwirinzi bwagabanutse
• diyabete,
• kurwaragurika cyane  
• kuzana ibiheri cg uduheri ku mubiri
• kwishimagura
• gushishuka ndetse n’izindi ndwara zitandukanye
• depression
• umunaniro uhoraho n’izindi.

Amara adakora neza rero  atera ibibazo bitandukanye mu mubiri, harimo ibyoroheje n’ibindi bishobora kubyara ibibazo bikomeye, mu gihe utivuje hakiri kare.

Abantu benshi ntibakunze kumenya niba amara yabo akora neza, cg se igihe cyose bariwe mu nda bagatekereza gusa inzoka.

Dore ibimenyetso by’amara adakora neza

1. Kugira ibibazo mu igogorwa ry’ibiryo
2. Kumva ibyuka buri gihe cyangwa kenshi
3. Kugira impyiswi(diarrea)
4. Kugira impatwe (constipation)
5. Kugugarirwa (indigestion)
6. Kurwara kenshi ikirungurira
7. Kubyimbirwa mu nzira y’amara
8. Kurwara udusebe mu mara
9. Kumva kenshi nta mbaraga ufite mu mubiri kandi urya neza ndetse ugasinzira neza
10. Kudasohoka kw’imyanda mu mara ahbwo ikirundira mu mara
11. Kugira uduheri ku ruhu utazi ikidutera
12. Gushishuka umubiri
13. Kwishimagura cyane
14. Gufuruta
15. Kurwara indwara z’uruhu zitandukanye
16. Kwiyongera kw’ibiro
17. Kugira impumuro mbi mu kanwa(halitosis)
18. Kurwara diyabete
19. Kurwara umutwe udakira
20. Kurwara impyiko
21. Kubura vitamin zitandukanye n’imyunyu ngugubitandukanye
22. Kugabanuka kwa vitamin z’ingezi zirimo vit D, K, B7, B12 na Manyeziyumu
23. Kuribwa mu ngingo
24. Kurwara indwara z’imitsi

Mu gihe ubonye kimwe cg byinshi muri ibi, ni ngombwa kwihutira kugana kwa muganga ugasuzumwa neza.

UKO WARINDA AMARA YAWE KUGIRA IBIBAZO BITANDUKANYE

1. Gukora imyitozo ngorora mubiri ihagije
2. Irinde kurya cyane ibiryo bikomeye
3. Irinde ibiryo bituma uzana ibyuka mu mara nk’ibishyimbo,amashu,amashaza ,..
4. Ibande ku biryo bifite intungamubiri ndodo(fibres)
5. Gabanya ibyo kurya bifite amasukari menshi
6. Gerageza kurya imbuto nyinshi
7. Nywa amazi ahagije
8. Irinde kunywa inzoga n’itabi byinshi
9. Irinde kwicara umwanya mu nini
10. Irinde ibyo kurya birimo amavuta menshi
11. Irinde kurya vuba, uhekenye ibiryo bitinde mu kanwa
12. Jya wibanda ku byayi bikoze mu bimera nka mint,umwenya,umucyayicyayi,na romarin

Ubu rero IVURIRO KUNDUBUZIMA HEALTH CARE ryabazaniye imiti ikoze mu bimera ijana ku ijana (%) ikaba ishingiye ku buvuzi gakondo bw’abashinwa ,abanyamerika na Malaisia ikoreshwa ku rwego mpuzamahanga kandi ikaba yizewe kuko ihabwa ubuziranenge bw’ibigo mpuzamahanga byita ku miti n’ibiribwa  ireba ko nta byangiza ubuzima bwa muntu ibyo bigo ni nka :FDA(Food and Drugs Administration),GMP(Good Manufacturing Practice) na HALLAL (ikigo cyabayisilamu kigenzura imiti n’ibiribwa ko bitangiza ubuzima bw’umuntu (hamfull)

Iyi miti ikaba ikuraho burundu uburwayi bwo kugira aside nke mu gifu

Muri iyo miti twavuga nka:  spirulina Tablet,Cordy Royal Jelly Capsules,Magilim capsules,intestine cleansing tea,meal cellulose tablet,blueberry juice,blueberry super nutrition,golden six capsules

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