Aside yo mu gifu  (acide chlorhydrique/hydrochloric acid  Hcl) ni aside y’ingenzi ifasha igifu ibintu bitandukanye;gucagagura no gusya proteyine ikazihinduramo  intungamubiri z’ingenzi (amino acids) umubiri ukenera ngo ubashe kubaho, gutuma mu gifu hahoramo isuku no kwica bagiteri mbi n’izindi mikorobe ushobora kuba wariye, gutuma urwagashya n’amara mato bibasha gukora enzymes zitabazwa mu gusya ibiryo ndetse n’igikoma cya bile, byose bisya ibinyasukari, ibinure ndetse na proteyine turya,gufasha igifu kunyuramo ibyo wariye ntibigumemo gusa. Iyo ibi bidashobotse niho utangira kumva ikirungurira 

Ushobora kugira aside nyinshi rero cyangwa nkeya mu gifu kandi byose bigira ingaruka ku buzima bwacu.

Reka muri iyi nkuru turebere hamwe ingaruka mbi zo kugira aside nkeya mu gifu

NI IKI GITERA KUGIRA ASIDE NKEYA MU GIFU?

1. Kurya indyo itujuje intungamubiri nkenerwa buri munsi
2. Kurya wihuta ,vuba vuba
3. Kugira ikigero kiri hasi cy’umunyu ngugu wa zinc
4. Stress
5. Kubura vitamin B mu mubiri byumwiharikoB1,B3 na B6
6. Gukoresha imiti imwe n’imwe nka Omeprazole
7. Kutubahiriza amabwiriza ya muganga mu kunywa imiti baguhaye
8. Ubwivumbure bw’umubiri
9. Infection zitandukanye mu gifu byumwihariko H.Pylori
10. Uburwayi butandukanye bw’igihe kirekire
11. Kunywa inzoga nyinshi
12. Kuba ushaje ,byongera ibyago byo kugira aside nkeya mu mubiri

IBIMENYETSO BYAKWEREKAKO UFITE ASIDE NKEYA MU GIFU

1. Kugugarirwa(indigestion)
2. Kwituma impatwe(constipation)
3. Kugira ibyuka mu gifu no gutumba cyane mu nda nyuma yo kurya
4. Ikirungurira
5. Kurwara impiswi
6. Kuribwa no kwishima mu mwoyo
7. Gupfuka umusatsi ku bagore
8. Guhorana indwara ziterwa na champignon
9.  ubwivumbure bw’umubiri) ku bintu byinshi bitandukanye
10. Kumagara uruhu
11. Kugira ubutare(fer) buke mu mubiri
12. Kurwara ibiheri mu maso
13. Guhorana umunaniro udashira
14. Gushishuka,kuvunika no gucukuka kw’inzara
15. Kugabanuka kwa vitamin B12
16. Gutangira kurwara indwara nyinshi zitandukanye
17. Guhorana umunaniro ukabije,gucika intge bya hato na hato
18. Gutera cyane k’umutima no kubura umwuka ukananirwa guhumeka
19. Gutakaza ubushake bwo kurya (appetite)
20. Guhuma ntubashe kureba neza
21. Kunanirwa kugenda
22. Kurwanda indwara y’agahinda gakabije
23. Kwibagirwa bya hato na hato
24. Guhindagurika kw’amarangamutima n’imyitwarire
25. Kugira umwuka mubi mu kanwa niyo waba umaze koza mu kanwa
26. Kubona ibiryo mu mwanda witumye bikiri bizima
27. Kumva ushaka gusinzira ukimara kurya
28. Kumva udashaka kugira icyo ufata mu gitondo

INGARUKA ZO KUGIRA ASIDE NKEYA MU GIFU

Kugira aside nke mu gifu bitera ibibazo byinshi umubiri, hari ibyo ubona ako kanya ariko hari n’ibindi bigenda biza gacye gacye twavuga nka:

1. Kutabasha gusya ibiryo neza bigatuma umubiri ubura proteyine
2. Kwirunda kw’imyanda myinshi mu mara bigatera uburwayi butandukanye
3. Kubura imyunyu ngugu mu mubiri
4. Amaraso aba aside cyane bigatera kwiyongera kwa (cortisol) k’umusemburo wa stress no kwica indi misemburo.uku kwiyongera kwa cortisol bitera kuzamuka kw’isukari mu maraso
5. Guhindura imyitwarire yawe bitewe na stress ugahorana umunabi cyangwa urakaye
6. Bitewe no guhagara kw’imisemburo imwe n’imwe habaho gusaza imbura gihe
7. Kutinjiza vitamin B12
8. Igifu gihinduka indiri ya microbe nyinshi zitandukanye
9. Kwibasirwa na kanseri zitandukanye,indwara z’umutima, no kugabanuka k’ubushobozi bw’ubwonko bitewe nuko umubiri utabona intungamubiri zihagije
10. Kugira ibyago biri hejuru byo kurwara kanseri y’igifu

Ubu rero IVURIRO KUNDUBUZIMA HEALTH CARE ryabazaniye imiti ikoze mu bimera ijana ku ijana(%) ikaba ishingiye ku buvuzi gakondo bw’abashinwa ,abanyamerika na Malaisia ikoreshwa ku rwego mpuzamahanga kandi ikaba yizewe kuko ihabwa ubuziranenge bw’ibigo mpuzamahanga byita ku miti n’ibiribwa  ireba ko nta byangiza ubuzima bwa muntu ibyo bigo ni nka :FDA(Food and Drugs Administration),GMP(Good Manufacturing Practice) na HALLAL(ikigo cyabayisilamu kigenzura imiti n’ibiribwa ko bitangiza ubuzima bw’umuntu (hamfull)

Iyi miti ikaba ikuraho burundu uburwayi bwo kugira aside nke mu gifu

Muri iyo miti twavuga nka:  spirulina Tablet,Cordy Royal Jelly Capsules,golden six capsules,Ca+Fe+Zi plus capsules,blueberry juice,blueberry super nutrition

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