ANXIETY tugenekereje mu Kinyarwanda n’umuhangayiko,kugira inpungenge,amaganya ;ni indwara irangwa n’ubwoba bukabije,umuhangayiko birangwa n’imyitwarire n’amarangamutima bihindagurika.

NI IKI GITERA ANXIETY?

1. Ibibazo byo mu muryango kuba mu muryango harimo umuntu waba yararwaye iyi ndwara
2. Kubaho ubuzima bw’umuhangayiko n’umujagararo
3. Kubura inshuti wakundaga cyangwa se umunyamuryango wawe
4. Kuba ufite uburwayi bw’umwingo,asima,diyabete cyangwa indwara z’umutima
5. Abantu barwaye indwara ya depression
6. Abantu bakoresha ibiyobyabwenge
7. Abantu bakoresha inzoga nyinshi
8. Abantu bafite imyitwarire imwe n’imwe nko: kuyoborwa cyangwa gutegekwa, gushaka gushyira ibintu ku murongo

IBIMENYETSO BYA ANXIETY

1. Kugira umunabi
2. Guhorana umunaniro ndetse n’uwubwonko niyo waba waruhutse
3. Gutera cyane k’umutima
4. Kugira umujagararo mu bwonko ukumva udatuje
5. Guhumeka insigane
6. Kugira ibyuya  byinshi
7. Gutengurwa
8. Kumva ucitse integer cyangwa unaniwe
9. Kutabasha kugira intumbero ku bintu runaka
10. Kutabasha gutekereza neza nk’ibisanzwe
11. Kubura ibitotsi ukananirwa gusinzira mu ijoro
12. Kugira indwara zo mu nzira y’igogora
13. Kunanirwa gucunga amarangamutima yawe igihe uhuye n’ikibazo
14. Kubabara mu gatuza cyane
15. Uburwayi bw’igifu
16. Uburwayi bw’umutwe n’isereri
17. Kubabara umugongo ndetse n’umubiri wose
18. Kokererwa mu gihe cyo kwituma
19. Guhekenya amenyo usinziriye byumwihariko mu ijoro
20. Kugira isesemi ukumva umeze nk’urwaye
21. Gushaka kujya ku musarane kenshi cyangwa se bikagabanuka cyane
22. Kutagenda neza mu gutera akabariro yaba ku bagabo cyangwa ku bagore
23. Guhora wikanga ibintu bibi ,guhorana ubwoba
24. Kubona isi yihuta cyangwa igenda gahoro
25. Kumva abantu bose babona ko urwaye cyangwa se bakureba
26. Guhora wihebye kandi ukumva n’ubihagarika hari ibibi birakubaho
27. Kumva abantu baora iruhande rwawe cyangwa se ukagirango  abanda barakurakariye barakugirira nabi
28. Kugira agahinda gakabije
29. Gutakaza ubwenge
30. Kumva ufite ubwoba bw’ahazaza nibizaba
31. Gushaka kwiyahura

UKO WAKWIRINDA ANXIETY

1. Uburyo bwo kuyirinda n’ukwihutira kuja kwa muganga mu gihe ubonye bimwe mu bimenyetso twavuze hejuru,
2. Gukora ibintu wishimira
3. Gerageza kwirinda inzoga n’ibiyobyabwenge niba hari ibyakubase
4. Gabanya ikawa niba uyinywa cyangwa ibintu birimo caffeine
5. Gerageza kurya indyo yuzuye
6. Gerageza gusinzirira ku gihe kdi amasaha agenwe
7. Gerageza gukora imyitozo ngorora mubiri ihoraho kandi ihagije
8. Jya urya indyo yuzuye buri munsi kandi unywa amazi ahagije nibura 2l ku muntu mukuru
9. Rya kenshi ibinyampeke,imboga n’imbuto,ibikungahaye kuri manyezitumu,zinc,omega -3,na vitamin B zitandukanye

Ubu rero IVURIRO KUNDUBUZIMA HEALTH CARE ryabazaniye imiti ikoze mu bimera ijana ku ijana(%) ikaba ishingiye ku buvuzi gakondo bw’abashinwa ,abanyamerika na Malaisia ikoreshwa ku rwego mpuzamahanga kandi ikaba yizewe kuko ihabwa ubuziranenge bw’ibigo mpuzamahanga byita ku miti n’ibiribwa  ireba ko nta byangiza ubuzima bwa muntu ibyo bigo ni nka :FDA(Food and Drugs Administration),GMP(Good Manufacturing Practice) na HALLAL(ikigo cyabayisilamu kigenzura imiti n’ibiribwa ko bitangiza ubuzima bw’umuntu (hamfull)

Iyi miti ikaba ihangana n’uburwayi bwa anxiety

Muri iyo miti twavuga nka: Anxiety & stress,spirulina Tablet,Ca+Fe+Zi plus capsules, Deep Sea Fish Oil,Melatonin Capsules,Golden Six capsules

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