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Protein Powder ikiribwa,umuti w’ingenzi mu buzima bw’ umuntu ;kuvura no kurinda diyabete,kanseri zitandukanye,indwara z’uruhu,ibibyimba,indwara z’amagufwa n’imitsi,kubaka umubiri no kuwurinda,ndetse no gufasha abantu bazahajwe n’ibiyobyabwenge


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Poroteyine ni intungamubiri za ngombwa tutagomba kubura mu buzima bwacu bwa buri munsi zikaba itsinda ry’ibinyabutabire biboneka muri buri karemangingo k’umubiri wacu. Poroteyine mu buryo bwinshi bunyuranye, zimwe ziboneka nka enzymes, izindi ziboneka nk’imisemburo, izindi ziboneka nk’ibirinda umubiri mikorobi.

Poroteyine ziboneka mu byo turya biyuze mu ku birya

 Mu bimera ziboneka cyane mu bunyobwa,soya , tofu,sesame,ibihwagari,imboga rwatsi,ibishyimbo,..

Mu bikomoka ku matungo ziboneka mu mata,amagi,inyama y’iroti,inkoko,amafi,..

Ese umuntu akenera poroteyine zingana gute ku munsi?

Ikigo cy’abanyamerika gishinzwe iby’ubuhinzi n’imirire bita USDA (United States Department of Agriculture), cyagaragaje ko  umuntu akenera amagarama 0.8 ya Poroteyini ugakuba n’ibiro bye.Urugero:niba ufite ibiro 80,ukeneye amagarama 64 ya Protein ku nmunsi.

poroteyine zigizwe na amino acids, ubwinshi bwa amino acids nibwo bwerekana agaciro ka poroteyine.  Muri soya no mu bikomoka ku matungo niho honyine dusanga izihagije. Bivuze ko uriye ibiva kuri soya atari ngombwa kurya ibiva ku nyama kuko bifite poroteyine zihagije. Gusa ibindi bimera ntibigira izihagije niyo mpamvu bisaba kuvangavanga amafunguro kugirango ubashe kubona izuzuye.

Ibimenyetso  byakwereka ko Poroteyine zagabanyutse mu mubiri wanjye.

  • Kunanuka bikabije (underweight)
  • Kurarikira cyane ibinyamasukari
  • Kurwaragurika ndetse no kurwara cyane umutwe
  • Gukanyarara k’uruhu
  • Koroha kw’inzara ndetse no kwangirika
  • Kugira isereri ndetse n’ikizungerera
  • Kugira umunaniro uhoraho
  • Kugwingira k’umusatsi ndetse no kuwutakaza ukagenda upfuka 

 

Protein Powder igizwe na soy protein isolate,peanut protein powder,soybean lecithin

Protein Powder ni ibyo kurya byuzuye intungamubiri ku kigero cya 90% igizwe poroteyine yo hejuru umubiri ukenera;kuko igizwe n’ubwoko bwa  amino acids bugera kuri 20 amino acids akaba ari agaciro ka poroteyine kuko iyo poroteyine zigabanutse mu mubiri amino acids nizo zifasha umubiri kongera kubona poroteyine

Protein Powder rero ifite izo amino acids zose byumwihariko 9 zingezi ku buzima bwa muntu zirimo:

 

1.Histidine: ni ingenzi mu mikurire no gusana ibice bigize umubiri mu rusange(tissues)  ndetse no kurinda uturemangingo tugize imyakura (nerve cells). Ikenerwa kandi mw’ikorwa ry’insoro z’umweru n’iz’umutuku zigize amaraso,Irinda umubiri uburozi buturuka mu bikomoka mu nganda,Ikangura itangwa ry’imisemburo ituma igogorwa ry’ibyo twariye rigenda neza,ivura uburwayi bw’igifu,ikirungurira,acide yo mugifu,igifu gifite ibisebe,ulcers,umuvuuduko ukabije w’amaraso,

NB:ituma imibonano mpuzabitsina ikorwa neza ku bantu bakuru .

2.Isoleucin: yongera ikanaringaniza ikigero k’imbaraga mu mubiri ndetse ikanaringaniza ikigero cy’isukari mu maraso,ifasha imikorere y’ubwonko kumera neza,isana uturemangingo tugize ibice by’umubiri nyuma yo kubagwa(surgery),ituma imitsi ijyana amaraso mu bice by’umubiri bitandukanye ikura(muscle),irinda kunanirwa  k’umubiri mu gihe uri gukora sport(endurance),itanga hemoglobin mu maraso ishinzwe gukura  umwuka mwiza(oxygen) mu bihaha iwujyana mu bice bitandukanye by’umubiri ndetse no kugarura umwuka wanduye wa carbon dioxide(co2) mu bice by’umubiri iwugarura mu bihaha kugirango utunganywe n’ibihaha.

3.Leucine: iyi ituma imikurire y’umwana igenda neza ndetse no kuringaniza nitrogen ifasha gutuma imisemburo y’umubiri ikora neza,gukora neza k’ubwonko ,ikarinda stress,izamura ubudahangarwa bw’umubiri ku bantu bakuru,gusanwa kw’ibice by’umubiri byangiritse nyuma yo kubagwa,yubaka umubiri ,igakuza inyama z’umubiri (muscle mass) ku bantu bakora sport (sportifs),iringaniza igipimo cy’isukari mu maraso,ikarwanya uburwayi bwa diyabete,ifasha amagufwa gukomera,gusa neza k’uruhu, gufasha mu gutakaza ibiro,no kongera hemoglobin.

 4. Lysine:  iyi ni ingenzi mu kubaka umubiri byumwihariko ku gukura kw’amagufwa ku bantu bakuru n’abana,ifasha umubiri kwakira no kubika umunyungugu wa kalisiyumu(calcium) ndetse ni ingenzi mu ikorwa rya collagen ifasha uruhu ,ibirugize ikanarurinda ,ifasha umubiri kugira uburumbuke binyuze mu kuringaniza imisemburo,irinda indwara z’uruhu,iringaniza igipimo cy’urugimbu mu maraso,ibuza kurwara umutwe w’uruhande rumwe.

5. Methionine:   iyi ifasha umubiri gukora neza igasohora ibinure mu mubiri,igizwe na sulfur ikenerwa mu ikorwa ry’uturemangingo turinda kanseri  no gusohara imyanda mu mubiri,irinda ingesi mu mubiri(antioxidant),ifasha impindura gukora neza (pancreas),ikuraho uburwayi bwa endometriosis uburwayi bwo kubyimba nyababyeyi(uterus),ikura ibinure by’umurengera ku mwijima bityo umwijima ugakora neza,yongera umusemburo wa estrogen ku bagore,ikiza uburwayi bwo kubabara mu ngingo n’amagufwa muri rusange,ikomeza umusatsi,irinda uburwayi bw’uruhu,ikomeza amagufwa,irinda uburwayi bw’agahinda gakabije,irinda isusumira.

6.Phenylalanine: iyi ihuza izindi amino acids ndetse  ikanafasha imyakura kujyana amakuru ava ku gice kimwe ajya ku kindi gice binyuze ku bwonko,ifasha gukuraho ububabare buhoraho,ikora umusemburo wa endorphins ukuraho ububabare,ugatanga ibyishimo,ukagabanya ibiro ndetse no kwigirira icyizere ku buzima,ifasha abantu bazahajwe n’inzoga n’ibiyobyabwenge nk’urumogi,mugo,cokayine,.. n’ibindi kongera kugira ubuzima bwiza,ikiza gufatwa n’imbwa(menstral cramps),irinda umutwe w’uruhande rumwe(migraine),indwara y’isusumira (parkinsons),indwara y’ibibara ku ruhu(vitiligo),indwara y’ibibyimba,ikiza ibibyimba biza ku ruhu bivamo kanseri y’uruhu(skin cancer).

7.Theanine: akamaro k’ibanze   n’ukugabanya umunaniro (stress )ndetse n’umunabi (anxiety ),ifasha amenyo kumera neza,iringaniza igipimo cy’intungamubiri n’ibirinda ndwara mu mubiri w’umuntu,izamura ubudahangarwa bw’umubiri,isana uturemangingo tw’uruhu,iringaniza igipimo cy’isukari mu maraso,ikavura diyabeta,irinda uburwayi bw’umwingo,ifasha urwungano rw’ubwonko gukora neza,ikuraho umunaniro ukabije(stress),ituma habaho gukura kw’amagufwa  no kugira uburemere buhagije,ikiza ibisebe,irinda indwara y’isusumira,irinda kw’ipfundika kw’imitsi.

8.Valine:iyi ni ingenzi mu mikorere myiza y’imitsi,ubwonko,ndetse no kubirebana n’amarangamutima y’umuntu,gutuma umuntu asinzira neza (irinda indwara ya insomnia) ndetse n’umunabi  (nervousness). Valine irinda  imirire mibi biturutse ku kuba imbata y’ibiyobyabwenge bitandukanye,ni ingenzi mu ibikwa ry’isukari mu mitsi no mu nyama y’umwijima ku bantu .

9.Tryptophan: ikora nka serotonin (a neurotransmitter) ishinzwe gutwara amakururu ndetse nka melatonin (a neurohormone)ifasha mu gutuma amaraso agera mu bwonko neza arimo umwuka mwiza wa oxygen .  Tryptophan ituma umuntu yumva afite akanyamuneza, aguwe neza,aruhutse,ndetse agasinzira neza,ikura ibimenyetso biboneka mbere yo kujya mu mihango ku bagore n’abakobwa,gutuma imyakura ikora neza,gukuraho umuhangayiko,umunabi,ivura umutwe w’uruhande rumwe (migraine),ikiza fibromyalgia indwa y’uburibwe bw’umubiri wose ,kubabara imitsi,kugira isesemi,kutagira ibyishimo,kubura ibitotsi,kutagira ibyishimo,kugira umunaniro ukabije,kubura imihango ku bagore n’abakobwa,ni ingenzi mu ikorwa rya vitamin B3,ikura uburozi buba mu itabi bwitwa nicotine bwangiza ibihaha mu mubiri.

AKAMARO KA PROTEIN POWDER

  • Protein Powder ifasha cyane mu mikurire y’umubiri w’umuntu
  • Igizwe na enzymes zifasha umubiri gukora neza
  • Ifasha cyane mu itwarwa ry’amakuru mu mubiri

 

IKENEWE NA NDE?

  1. Abantu bafite imirire mibi cyane cyane abanywa inzoga nyinshi n’itabi
  2. Abagore batwite,abana,abageze mu gihe cy’ubugimbi n’ubwangavu n’abakuze bashaje
  3. Abagira ikibazo cy’amaraso make (anemia)
  4. Abagira ikibazo cyo koroha kw’amagufwa
  5. Abagira ibibazo by’uruhu,umusatsi,inzara
  6. Abantu bakunda guhora barwaye
  7. Abagore n’abakobwa bagira imihindagurikire mu kujya mu mihango cyangwa se abayijyamo bakaribwa
  8. Abantu bahorana umunaniro ukabije.
  9. Abana bagwingiye bafite ibibazo by’imirire mibi
  10. Abantu bazahajwe na kanseri zitandukanye,
  11. Abarwayi ba SIDA,igituntu,diyabete,igifu cyabaye karande,,..
  12. Abantu barya imboga gusa batarya ibikomoka ku matungo
  13. Abantu bose bafite ikibazo  bya poroteyine nkeya mu mubiri
  14. Abakora sport zibasaba gukoresha ingufu nko kwiruka,gukina umupira,..
  15. Abashaka kubaka umubiri bakagira amagufwa akomeye n’imitsi
  16. Abantu bafite ibiro bike
  17. Abarwayi ba bwaki
  18. Abantu bakirutse indwara bari bararembye
  19. Abantu barwaye umutwe w’uruhande rumwe( migraine),

Ubu rero Ivuriro KUNDUBUZIMA HEALTH CARE twabazaniye Protein Powder ifite izi ntungamubiri zose twavuze hejuru ikaba ikozwe ku buryo bwizewe kuko ifite ubuziranenge bw’ibigo mpuzamahanga  by’abanyamerika nka FDA(Food and Drug Administration),GMP,na HALLAL

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